Complete site index

Experiences & upcoming events

Breath Awakening is an immersive breathwork event for those ready to move, feel, and transform. Expect guided breath,…

1:1 Coaching

One-to-one breathwork and lifestyle coaching for men and women, alongside dedicated support for men’s health. Coaching…

10-Minute Morning Alignment

Build an accessible morning routine with a prepared space, morning light, gentle movement and Luke Tan’s 10-minute…

Sonic Breath

Sonic Breath brings together somatic breathwork, music and live sound. It’s a space to slow down, reconnect with your…

Work with me

Breathwork and lifestyle optimisation for men and women, alongside dedicated coaching for men’s health and inner and…

About Luke

I work with music, breath and the way we connect with ourselves and each other. I guide experiences, work with people…

Journal

I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data.…

Contact

Talk with Luke Tan about breath and sound experiences, personal coaching, or brand and wellness strategy.

Luke Tan

“ Luke is a powerful speaker and communicator. He has a unique approach in combining vulnerability with clarity and…

Looking for the Plant Fit challenge?

Follow an older Plant Fit challenge link to Luke’s plant-based writing or ask about current availability.

Brand & wellness strategy

I help retreats, resorts and wellness businesses get clear about what they stand for, then build the programmes and…

A.W.A.K.E and Alive

How can you enhance your diet with more plant foods and get healthier ?

Books

Whether you're grappling with respiratory issues, striving for increased productivity in your professional life, or…

Breath Coaching

I’m Luke, a trauma-informed Breath and Sonic Architect and Lifestyle Optimisation Strategist. My one-to-one breathwork…

Media features

Podcast interview with Dominic Siow on harnessing focus and breathwork for physical and mental health.

Media features

Interviews, podcasts, press features and appearances with Luke Tan on breathwork, wellbeing, plant-based living and…

Shop

Explore Luke Tan’s books on breathing and plant-based living. Read about each title and find out how to get a copy.

A.W.A.K.E and Alive

*Price will be automatically adjusted to SGD through your credit card provider.

The Breath Code

Whether you're grappling with respiratory issues, striving for increased productivity in your professional life, or…

The Breath Code

Do you want to learn how mastering your breath can reduce stress and increase mental clarity ?

Last Call Events

FH Locallista

Lifestyle, relationships, and nervous system support for life in a new country - solo or together.

Sonic Reset

Ancient instruments and modern sound technology come together in a deeply restful experience for busy minds, tired…

Breath Awakening

This is Breath Awakening: LIVE , a guided journey where breath, sound, movement, and mind training come together to…

The Rotten Bridge

I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data.…

ADHD Is Not a Superpower in the AI Age. It Is an Amplifier.

There is a growing narrative that ADHD is a 'superpower' in the AI age. I get it. The ADHD brain moves fast. It…

Soul Sync

Step into a shared space of calm and renewal as you journey through breathwork, inner child exploration, and somatic…

If you have ADHD, or love someone who does, this one is for you.

I got my ADHD diagnosis as an adult. My first response wasn't relief. It wasn't even grief. It was something closer to…

Free Human Project Page

But your mind doesn’t switch off. Your system is always “on.” And your relationship is carrying the weight of it.

BA - Briefing

Welcome to your Pre-Breath Awakening Journey briefing. Here are the next steps:

BA - Briefing (Copy)

Welcome to your Pre-Breath Awakening Journey briefing. Here are the next steps:

1-1 Mind Training (60 mins)

Is it time for you to overcome your hurdles and start working on getting the life you want?

Soul Sync

Transform your relationship into a sanctuary of harmony and understanding.

Why Your Sleep Starts with Sunrise, Not Sunset

For months, my sleep stats have been showing low restfulness (waking up through the night), my deep sleep was at about…

Breath Architect Workshops

Transformative workshops and experiences designed to optimize health, focus, and emotional resilience through…

Free Gift

Transform stress into connection with Optimized Families . Packed with simple, practical tips to strengthen bonds,…

ADHD: Shame, Survival, and Finding Connection

Yesterday, I co-facilitated with Noor Bouzid on the panel “ADHD at Work, in Life, and in Relationships” with Candice…

Breath Awakening: Healing The Wounds That Hold You Back

What shows up as anxiety, overthinking, numbness, chronic tension, or emotional disconnection - these are not the…

Breath Awakening: Transforming Your Relationships

Your relationships mirror your inner world. They don’t break you - your patterns do. The way we connect with others is…

Breathe Free Nasal Strips (30 Day supply)

Our Breathe Free Nasal Strips , created in partnership with Therapin, provide instant relief from nasal congestion…

Breath Awakening: Focus and clarity

Finding Focus and Clarity: Reflections from the Breath Awakening Journey

Black and Gold Tee

Make a statement. Don't let them tell you what you can or can't do because you are a #freehuman!

Black Tank

Make a statement. Don't let them tell you what you can or can't do because you are a #freehuman!

Black Crop Top

Make a statement. Don't let them tell you what you can or can't do because you are a #freehuman!

Free Human Women's Tee Shirt

Make a statement. Don't let them tell you what you can or can't do because you are a #freehuman!

Free Human Men's Tee Shirt

Make a statement. Don't let them tell you what you can or can't do because you are a #freehuman!

Grey Crop Top

Make a statement. Don't let them tell you what you can or can't do because you are a #freehuman!

Khaki Green Tank

Make a statement. Don't let them tell you what you can or can't do because you are a #freehuman!

White Tank

Make a statement. Don't let them tell you what you can or can't do because you are a #freehuman!

Timeless

The Ultimate Experience for Couples Who Want More Than Just a Date Night

How Childhood Abuse Trained Your Brain for Survival, Not Focus and Presence.

I was never the child who fit neatly into the mold. Raised in an environment where obedience, achievement, and…

Gift an experience

How Modern Life is Rewiring Your Brain and What to Do About It

I’ve always had an addictive personality. As someone with ADHD, my brain is wired to seek novelty and stimulation -…

Lost in the Noise: Reclaiming Focus in a Distracted World

As someone with an overactive mind in a hyper-distracted world, I’ve learned that focus isn’t just a skill - it’s a…

Experiences

Immerse yourselves in a world of tranquility and rejuvenation as you journey through breathwork, inner child and…

The Science of Breathwork for Stress and Emotional Regulation

Science shows the heart and brain are constantly connected, and this relationship shapes how we handle stress. I have…

How To Unlock Laser Focus In a Hyperdistracted World.

Ever feel like you’re drowning in distractions? With my hyperactive mind, some mornings I wake up with anxiety. Not…

Free Gift - Optimised Families

BA or Upcoming

ENHANCE YOUR FOCUS, INCREASE EMOTIONAL RESILIENCE, RELEASE STRESS AND TENSION.

Breathwork Breakdown

Here in Singapore, there’s a huge wave of interest in breathwork and ice baths. More people than ever are turning to…

Therapeutic Breathwork

This is a powerful breathwork journey that utilises a bottom-up approach of whole body processing to release negative…

Breakfree - 2

Years ago, I was working in the corporate industry and struggled with my health conditions, depression and feeling like…

4 keys to lung health and healing (Nasal breathing)

Mouth breathing induces erratic, shallow breathing patterns primarily in the upper chest, triggering the sympathetic…

4 keys to lung health and healing (Breathe Light)

Audio only: Breathe Light Practice What to do: Do this 8 minute session practice 2 times a day. If you can download and…

4 keys to lung health and healing (Box Breathing)

Audio only: 5 mins with a 3 second box Audio only: 5 mins with a 5 second box What to do: Depending on your lung…

Here's to better sleep!

It used to be easy for me to wake up at 4am to begin my morning ritual but now with the day to day, training and…

Breaking the Cycle: How Controlled Breathing Can Help Alleviate Panic Anxiety

I used to wake up with anxiety…my breathing became erratic. This then looped back into my mental state causing me to…

Breakfree

Years ago, I was working in the corporate industry and struggled with my health conditions, depression and feeling like…

Growth through states and archetypes

An amazing start to Saturday morning starting the day off with Wim Hof Coach Chun from Hyper Activ . Hope the session,…

Asthma and anxiety?

You are about to deliver an important presentation..You might be suffering from a mild asthma attack..You just watched…

4 keys to lung health and healing (BOLT/CP)

The BOLT or control pause is a measure of the level of carbon dioxide in the alveoli based on a comfortable breath…

Gallery

Recipes

You'll know some of these form the sessions already where we've added them as extra downloads:

Plant Fit Meal Plans

Luke Tan

2 reasons why you should practice breath work!

Breath work has been a game changer for me in terms of healing from asthma and improving my overall health. Not only…

Breathe For Weight Loss and Health

Find balance between the Sympathetic and Parasympathetic nervous system.

Primal: Bootcamp

Want to develop mental focus and resilience to take on life’s challenges?

bloating, stressed? Do this!

Having come from a past of depression , I do get bouts of anxiety every now and then…BUT I no longer allow for it to…

How to optimise your breathing!

Start with nasal breathing. Here’s why.. 2 things have changed my life.. First adopting a 100% plant based diet (I’ve…

How to add nutrient density to your breakfast!

Adding nutrient density to your breakfast!

6 pillars to a balanced life

Although we did not managed to get through all 6 pillars, it was a great conversation that covered stress, nutrition…

Life lessons from an asthmatic - Takeaways (Part 2)

In the last post, I shared about my experience overcoming severe asthma. In this post I leave you with the lessons you…

Life lessons from an asthmatic - The 30 day challenge (Part 1)

2am, my eyes opened and all I could hear was the sound of my own wheeze. As I tried to inhale, it felt like I was…

Finding presence in the present.

I don’t know about you but sometimes my energy shifts from the weekend to the start of the week. How about you?⁣

Pinballing thoughts and emotions? Do this..

Useless and incessant negative thoughts and fears bouncing around as a response to global events or recent…

What is the witness and why should you engage it?

The witness is really your higher consciousness and more evolved self. Free from false belief patterns, biasness and…

Considering going plant-based? Here's the 101!

Considering going plant-based? Here's the 101!

Learn the big 4 skills of mental toughness

Learn the big 4 skills of mental toughness

How to win in your mind

How to win in your mind

How you can rise from adversity

How you can rise from adversity

When should you supplement?

When should you supplement?

Why box breathe?

Why box breathe?

Episode 21 - Niko Rittenau

In this episode, get to know Niko Rittenau, an author and nutritionist based in Berlin with a focus on herbal…

Episode 20 - Dr Renae Thomas

In this episode of the podcast, we have the incredible Dr Renae Thomas who shares her incredible life story and journey…

podcast

Episode 19 - Josh LaJaunie

In this episode, I chat with Josh LaJaunie, he is one of the most inspiring people I’ve met so far and I am honoured to…

Episode 18 - Dr Alan Desmond

In this hugely informing episode of the podcast, I’m chatting with Dr Alan Desmond, an incredible expert on the gut and…

Episode 17 - Kate Christie

In this episode of the podcast, I chat Kate Christie, a speaker, best selling author and maverick on time management.…

Episode 16 - Dan and Sheanne Moskaluk

In this episode we chat about how Dan and Sheanne’s life have been impacted. Sheanne weight almost 140kg and lost 60kg.…

Episode 15 - Dr Thomas Lodi

In this episode I am joined with Dr Thomas Lodi. Dr Lodi uncovers the mystery that is cancer. We chatted about the…

Episode 14 - Dotsie Bausch

In this episode of the podcast, I chat with Dotsie Bausch, an Olympic medalist and a kingpin of the dairy free and…

Episode 13 - Dan Riegler

In this episode, I chat with Dan about the impact of our food choices and why we need to take a closer look at the…

Episode 12 - Fraser Bayley

In this next episode of the show, you'll learn all about optimal performance and longevity from picking the right…

Episode 11 - Rebecca Cappelli

In this episode, Emilie and I had a chat with our friend Rebecca Cappelli, the founder of Let Us Be Heroes. Rebecca is…

Why eat plants?

10 things I learnt from interviewing almost 100 experts on health, nutrition, longevity and athletic performance.

Episode 10 - Benjamin Siong

In this session, we have strength coach Benjamin Siong. Ben is a friend and former mentor of mine. I lost my job in the…

Episode 9 - Teri Mosey

In this session we have Teri Mosey. I met Teri few years ago at the Asia Fitness Conference in Thailand. I was blown so…

Episode 8 - Rik Schnabel

In this episode I am joined with Rik Schnabel. Rik is one of Australia’s leading transformational coaches. He is the…

Episode 7 - David Yeung

In today’s episode, we have David Yeung. David is the Founder & CEO of Green Monday, a multi-faceted social venture…

Episode 6 - Joshua and Margaux

In this session, we talk about the challenges raising kids vegan, and how to overcome them. Beyond that, we also…

Episode 4 - Cyrus Khambatta

Cyrus was diagnosed with type 1 diabetes in 2002. He received my undergraduate degree in Mechanical Engineering from…

Episode 5 - Michael Broadhead

Michael is a science teacher and volunteer director of EarthFest, Earth Film Fest and Animal Allies. Growing up on a…

3 reasons why people abandon a plant-based diet (and what to do about it..)

You may have noticed more plant-based options appearing on the menu, celebrities and athletes announcing that they have…

Episode 3 - Stephanie Dickson

Stephanie is a marketer, event organiser and avid connector of conscious individuals and brands. She loves bringing…

Conversations 1 - Samantha Shorkey

Awake Asia Conversations are our inbetween-isodes. In these episodes, we go beyond the usual topics of health, fitness…

Episode 2 - Vlad Ixel

Vlad is a full-time athlete for The North Face team and an online marathon/ ultra marathon / trail running coach. He…

Episode 1 - Luke and Emilie

We launch The Awake Asia Podcast

WIDE AWAKE (PT2)

In the last post it was all about how I sank to my lowest. This one is all about picking up the pieces, writing a new…

WIDE AWAKE (PT 1)

About 4 years ago, I followed my heart and decided to move back to Singapore to be close to mum and dad. It was a brand…

Free Human Threads

events: Journal

Yesterday, I co-facilitated with Noor Bouzid on the panel “ADHD at Work, in Life, and in Relationships” with Candice…

plant based nutrition: Journal

adhd: Journal

I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data.…

ai: Journal

There is a growing narrative that ADHD is a 'superpower' in the AI age.

anxiety: Journal

Breaking the Cycle: How Controlled Breathing Can Help Alleviate Panic Anxiety

breath: Journal

Breaking the Cycle: How Controlled Breathing Can Help Alleviate Panic Anxiety

BREATH AWAKENING: Journal

What shows up as anxiety, overthinking, numbness, chronic tension, or emotional disconnection - these are not the…

breathcoach: Journal

How Childhood Abuse Trained Your Brain for Survival, Not Focus and Presence.

breathe: Journal

Your relationships mirror your inner world. They don’t break you - your patterns do. The way we connect with others is…

breathing: Journal

For months, my sleep stats have been showing low restfulness (waking up through the night), my deep sleep was at about…

breathwork: Journal

I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data.…

building muscle: Journal

3 reasons why people abandon a plant-based diet (and what to do about it..)

events: Journal

Yesterday, I co-facilitated with Noor Bouzid on the panel “ADHD at Work, in Life, and in Relationships” with Candice…

failure: Journal

3 reasons why people abandon a plant-based diet (and what to do about it..)

hyperfocus: Journal

I got my ADHD diagnosis as an adult. My first response wasn't relief. It wasn't even grief. It was something closer to…

hypnotherapy: Journal

What shows up as anxiety, overthinking, numbness, chronic tension, or emotional disconnection - these are not the…

innerchild: Journal

Finding Focus and Clarity: Reflections from the Breath Awakening Journey

innerchild healing: Journal

What shows up as anxiety, overthinking, numbness, chronic tension, or emotional disconnection - these are not the…

innerchild integration: Journal

What shows up as anxiety, overthinking, numbness, chronic tension, or emotional disconnection - these are not the…

lifestyle: Journal

I got my ADHD diagnosis as an adult. My first response wasn't relief. It wasn't even grief. It was something closer to…

lifestyle optimisation: Journal

I got my ADHD diagnosis as an adult. My first response wasn't relief. It wasn't even grief. It was something closer to…

MENS WORK: Journal

I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data.…

MENTAL HEALTH: Journal

I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data.…

mind training: Journal

Yesterday, I co-facilitated with Noor Bouzid on the panel “ADHD at Work, in Life, and in Relationships” with Candice…

nervous system: Journal

I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data.…

nervoussystem: Journal

How Childhood Abuse Trained Your Brain for Survival, Not Focus and Presence.

nutrition: Journal

3 reasons why people abandon a plant-based diet (and what to do about it..)

panic: Journal

Breaking the Cycle: How Controlled Breathing Can Help Alleviate Panic Anxiety

parenting: Journal

How Childhood Abuse Trained Your Brain for Survival, Not Focus and Presence.

plant-based diet: Journal

3 reasons why people abandon a plant-based diet (and what to do about it..)

plant-based nutrition: Journal

3 reasons why people abandon a plant-based diet (and what to do about it..)

productivity: Journal

There is a growing narrative that ADHD is a 'superpower' in the AI age.

recovery: Journal

For months, my sleep stats have been showing low restfulness (waking up through the night), my deep sleep was at about…

regulation: Journal

There is a growing narrative that ADHD is a 'superpower' in the AI age.

relationships: Journal

There is a growing narrative that ADHD is a 'superpower' in the AI age.

sleep: Journal

For months, my sleep stats have been showing low restfulness (waking up through the night), my deep sleep was at about…

therapeutic breathwork: Journal

What shows up as anxiety, overthinking, numbness, chronic tension, or emotional disconnection - these are not the…

therapy: Journal

There is a growing narrative that ADHD is a 'superpower' in the AI age.

tips: Journal

3 reasons why people abandon a plant-based diet (and what to do about it..)

trauma: Journal

I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data.…

weight loss: Journal

3 reasons why people abandon a plant-based diet (and what to do about it..)