What is Breath Awakening?

Welcome to the transformative journey into self through Breath Awakening - this immersion is designed to unlock the profound connection between breath, body, and mind. In this experiential exploration, you will be invited to delve into the power of conscious breathing, hypnosis as a gateway to self-discovery and well-being.

Breath Awakening is a practice that taps into the wisdom of the mind and body, recognising its inherent intelligence to heal. Through intentional breathwork techniques and mind training, you will learn to navigate and release stress and tension, promoting a sense of liberation, vitality and access calm.

This immersive experience is open to individuals of all backgrounds and levels of experience. Whether you are seeking stress relief or are on a journey of self-exploration, Breath Awakening offers a space for profound personal transformation. Join us as we embark on a voyage of self-discovery, unlocking the potential for healing, growth, and a renewed sense of vitality through the simple yet powerful act of conscious breathing.

The Practice

Release - Reprogram - Reconnect

In the Release phase of this transformative practice, the focus is on harnessing the power of your breath to delicately rouse your nervous system and release any lingering tension within. This initial step serves as a gentle invitation to unwind and pave the way for the subsequent phases. Moving on to Reprogram, as you find yourself in a deep and tranquil state, the objective shifts towards rewiring your mind. This crucial phase is designed to help you overcome mental barriers that may have impeded your progress and bid farewell to outdated and unproductive habits. Finally, in the Reconnect phase, the synchronization of your breath with the rhythmic beats of your heart becomes a key catalyst. This synchronization activates a cascade of positive and regenerative emotions, rekindling uplifting memories and fostering a deeper connection with oneself. Together, these three phases form an integrated approach to personal growth and well-being.

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TESTIMONIALS