What is Breath Awakening?

Welcome to Breath Awakening, a transformative journey into the self designed to unlock the profound connection between breath, body, and mind. This immersive experience invites you to explore the power of conscious breathing, using hypnosis as a gateway to self-discovery and well-being.

Breath Awakening taps into the mind and body’s innate wisdom, recognizing its inherent intelligence to heal. Through intentional breathwork techniques and mind training, you will learn how to release stress and tension, cultivating a sense of liberation, vitality, and deep calm.

This journey is open to individuals of all backgrounds and experience levels. Whether you're seeking stress relief or embarking on a path of personal growth, Breath Awakening offers a space for deep transformation. Join us as we embark on a voyage of self-discovery, unlocking the potential for healing, growth, and renewed vitality through the simple yet powerful act of conscious breathing.

Themed Sessions

Breath Awakening explores a range of themes that resonate with real-life challenges and self-development areas, delving into issues such as stress relief, overcoming false belief patterns, and accessing creative insights. Each session may focus on different aspects like navigating masculine and feminine dynamics, cultivating emotional resilience, releasing limiting beliefs, stored and unprocessed emotions, or building self-compassion. These diverse themes allow you to address various dimensions of your inner world and life experiences, creating an enriching journey tailored to your growth.

Your Guides

Facilitaed by Candice, a Mind Trainer and Clinical Hypnotherapist, and Luke, a Trauma-Informed Breath Architect and Lifestyle Optimization Coach. Together, they integrate the principles of Owaken Breathwork, Relational Life Therapy, NLP, and Inner Child Integration Therapy, and Somatic Movement into the experience. The emphasis is not only on what happens on the mats but also on powerful integration practices that ensure transformation extends far beyond the session, guiding participants toward long-lasting personal evolution.

Integration of Insights and Life Coaching

Unlike other breathwork experiences, Breath Awakening incorporates life coaching techniques to help participants align insights gained in the session with meaningful life changes. Through guided reflection and actionable steps, participants are supported in integrating newfound awareness into their daily routines and relationships. With a focus on sustainable change, this additional layer ensures that the shifts experienced during the journey are nurtured and supported, fostering personal growth that endures.

At Glow Festival 2024

Breath Awakening Helps You Access A Flow State.

RESET - RELEASE - REPROGRAM - RECONNECT

RESET: The focus is on addressing the initial struggle and resistance often encountered at the beginning of the flow state cycle. This phase involves harnessing the power of your breath to awaken your nervous system and release any lingering tension.

RELEASE: the objective shifts towards letting go of the barriers that inhibit flow. Here, the aim is to facilitate a deeper sense of ease and presence, allowing you to move beyond mental and emotional blocks. Bodywork practices, including toning and touchand somatic awareness, enhance this process by aligning physical sensations with emotional release.

REPROGRAM: In this phase, you enter the flow state, where the focus shifts to accessing deeper layers of your subconscious mind. Characterized by full immersion in the present moment, this state is free from distractions and mental or emotional barriers. Here hypnotherapy and mind training are integrated to help you uncover insights and create new neural pathways to accelerate transformative change.

RECONNECT: Here, you transition smoothly from the flow state back to a state of recovery and rejuvenation. This phase involves synchronizing your breath with the rhythmic beats of your heart, activating positive and regenerative emotions, and reinforcing a sense of connection with yourself. Integrating hypnosis and mind training enhances this process by guiding you to solidify new mental patterns, reconnect with your inner resources for change and healing, and reinforce emotional resilience.