Books by Luke Tan
A different way to breathe.
A fuller way to live.
What changes when you start paying attention to the way you breathe, eat, move and think? These two books grew out of Luke’s own search for the answer. Each brings a personal story together with practical tools you can take into your life, one choice at a time.
Breath, calm & performance
You breathe all day. Discover what happens when you learn to work with it.
For much of his life, Luke’s breath felt like a limitation. Living with asthma led him to a question that changed his approach to health and training: could he learn to breathe differently?
The Breath Code brings that journey to life, then puts the tools in your hands. Explore nasal breathing, the connection between breath and stress, and step-by-step practices for unwinding, finding focus and preparing for physical effort. A practical starting point for something you do thousands of times a day.
Plant-based living, strength & purpose
Build a body you feel good in. Live a life you believe in.
What if changing the way you eat and train also changed the way you see yourself? A.W.A.K.E and Alive connects the pursuit of physical strength with a deeper question: what do you want your life to stand for?
Through Luke’s five-step A.W.A.K.E method, explore practical training programmes, plant-based recipes, mindset exercises and conversations with athletes and advocates. For anyone ready to turn good intentions into daily choices that feel more like their own.
