How can you stay leaner all year round?

How can you enhance your diet with more plant foods and get healthier?    

How can you learn to build your strength and train more effectively?

Do you want to be inspired to start living your best life yet?

In an increasingly image and profit-driven society where we have more resources, technology and opportunities than ever before, some say that we have progressed..but have we really? Unfit, unwell undernourished and unsatisfied, most of us are drifting through life in varying states of consciousness.

A.W.A.K.E and Alive: Harness your physical and mental potential through a plant-based lifestyle takes you on a journey through the 5-step A.W.A.K.E method to help you achieve optimal health and mental clarity while living a life of authenticity.

Through the revolutionary A.W.A.K.E method in this book, you'll find:

• Tried and tested fitness training programs to help you grow stronger

• Mindset coaching exercises to help you become clearer

• Plant-based recipes to nourish your body and satisfy your tastebuds

• Inspirational interviews with successful plant-fueled athletes and advocates

if you are floundering and can't seem to find your purpose and you're drawn to a fresh perspective, give yourself the gift of awakening. This books is for you.