Plant-based living, strength & mindset
A.W.A.K.E and Alive
Harness Your Mental and Physical Potential Through a Plant-Based Lifestyle
A guide to the five-step A.W.A.K.E method, bringing together fitness training, mindset exercises, plant-based recipes and stories from plant-fuelled athletes and advocates.
About the book
What’s inside
A.W.A.K.E and Alive explores a more intentional approach to food, training and the way you live. Luke’s five-step A.W.A.K.E method connects physical practice with personal reflection, inviting you to consider what a stronger, more nourished and authentic life means to you.
- Fitness training programmes for building strength
- Mindset coaching exercises for reflection and clarity
- Plant-based recipes to bring into your everyday cooking
- Interviews with plant-fuelled athletes and advocates
Who it’s for
For readers exploring plant-based living who want to bring food, movement and mindset into one practical approach.
More by Luke Tan
The Breath Code
Explore the relationship between breathing, everyday wellbeing and physical performance, drawing on Luke’s personal journey with asthma and his work as a breath coach.