Breath work has been a game changer for me in terms of healing from asthma and improving my overall health. Not only have my asthma symptoms greatly reduced, but my focus and concentration have also significantly improved, which has been a major benefit as I have a history of ADHD.

It used to be easy for me to wake up at 4am to begin my morning ritual but now with the day to day, training and parenthood (Sarah almost 2 and Sienna almost 5)..it’s a lot harder now. Sleep is one of the principles I mentioned in my free eBook.. I am focussed on optimising it these days.

Find balance between the Sympathetic and Parasympathetic nervous system.

You are about to deliver an important presentation..You might be suffering from a mild asthma attack..You just watched the news…