Science shows the heart and brain are constantly connected, and this relationship shapes how we handle stress. I have learnt that emotional unease can be transformed through simple, intentional practices. By tuning into my heart, I found a way to celebrate the joy of the season without getting too lost in the noise.
Read MoreHere in Singapore, there’s a huge wave of interest in breathwork and ice baths. More people than ever are turning to these practices for mental resilience, stress relief, and physical wellness.
Read MoreI used to wake up with anxiety…my breathing became erratic. This then looped back into my mental state causing me to feel even more anxious.
Read MoreBreath work has been a game changer for me in terms of healing from asthma and improving my overall health. Not only have my asthma symptoms greatly reduced, but my focus and concentration have also significantly improved, which has been a major benefit as I have a history of ADHD.
Read MoreIt used to be easy for me to wake up at 4am to begin my morning ritual but now with the day to day, training and parenthood (Sarah almost 2 and Sienna almost 5)..it’s a lot harder now. Sleep is one of the principles I mentioned in my free eBook.. I am focussed on optimising it these days.
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