9 journal entries
Breathwork: Journal
Personal writing on relationships, men’s inner work, breath and the experience of being human.
01 / Explore a topic
What I’m learning along the way.
Personal reflections, practical ideas and lessons from the work. Browse the full journal or follow a topic that speaks to you.
The Rotten Bridge
I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data. Infrared. Red light. HRV…
ADHD Is Not a Superpower in the AI Age. It Is an Amplifier.
There is a growing narrative that ADHD is a 'superpower' in the AI age. I get it. The ADHD brain moves fast. It connects dots others miss. It…
If you have ADHD, or love someone who does, this one is for you.
I got my ADHD diagnosis as an adult. My first response wasn't relief. It wasn't even grief. It was something closer to " tell me something I…
Why Your Sleep Starts with Sunrise, Not Sunset
For months, my sleep stats have been showing low restfulness (waking up through the night), my deep sleep was at about 11% (I use an Oura Ring).
ADHD: Shame, Survival, and Finding Connection
Yesterday, I co-facilitated with Noor Bouzid on the panel “ADHD at Work, in Life, and in Relationships” with Candice and James Davis. We weren’t…
Breath Awakening: Healing The Wounds That Hold You Back
What shows up as anxiety, overthinking, numbness, chronic tension, or emotional disconnection - these are not the problems. They are symptoms.…
Breath Awakening: Transforming Your Relationships
Your relationships mirror your inner world. They don’t break you - your patterns do. The way we connect with others is shaped by our upbringing,…
How Childhood Abuse Trained Your Brain for Survival, Not Focus and Presence.
I was never the child who fit neatly into the mold. Raised in an environment where obedience, achievement, and perfection were the markers of…
Breath Awakening: Focus and clarity
Finding Focus and Clarity: Reflections from the Breath Awakening Journey