Latest video
Brass Monkey: Calm under pressure
What can the cold teach us about responding rather than reacting? From a racing mind to a 24-hour SEALFIT challenge, I share how breath helped me find calm under pressure.
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Free morning practice
Luke Tan · In the media
Interviews, podcasts and published features exploring breath, wellbeing, plant-based living and the experience behind the work.
20 features
Conversations on breathwork, wellbeing, nutrition and personal change.
Latest video
What can the cold teach us about responding rather than reacting? From a racing mind to a 24-hour SEALFIT challenge, I share how breath helped me find calm under pressure.
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Video
Discovering breathwork and a simple practice to help you access calm.
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Video
Podcast interview with Dominic Siow on harnessing focus and breathwork for physical and mental health.
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Video
Feature on Standard Chartered’s WellnessNow series on breathwork
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Video
Our chat with Glenn + Angel on breathwork, mind training and lifestyle optimisation.
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Video
Interview with Nuzest Singapore on taking an integrative approach to optimal health.
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Video
Chatting about stress management and the 6 pillars to a balanced life
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Article
Feature on Feed Earth Spirit on physical, mental, emotional and spiritual growth.
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Video
Why a plant-based diet and how you can optimise your nutrition whether you are plant-based or not
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Video
on the Prana On Powerplant Podcast.There is always light at the end of the tunnel. If you are or have been down at your lowest, give this a listen. A little bit of friendly banter (*explicit warning) at the start, we then get straight into the conversation.
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Video
Film by Rebecca Capelli highlights the impact of our food choices
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Video
Going dairy/meat free has changed my life!
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15 episodes
Listen to longer conversations with Luke and the people behind the work.
22 features
A collection of published features, print clippings and event appearances.
Press clipping
Link to e-magazine
View the press clipping ↗Original article ↗
Press clipping
Link to article
View the press clipping ↗Original article ↗
Keep the conversation going
For interviews, podcasts, speaking and thoughtful collaborations, get in touch with Luke.