Breathe Smarter Not Harder
Jun
24
7:00 PM19:00

Breathe Smarter Not Harder

Breathe Smarter Not Harder

If stress has become your default setting, it’s time to reset. This 60-minute session is designed to equip you with accessible, science-backed breath techniques that bring calm, clarity, and control no matter where you are or what your day looks like.

 Guided by Luke Tan, a leading voice in performance breathwork and nervous system regulation, you'll explore how breath can be used to energise or unwind, shift out of overwhelm, and create space in both body and mind.

 Luke’s approach is grounded in both lived experience and professional insight. A best-selling author and transformation coach, he’s helped athletes, entrepreneurs, and parents alike turn breath into a daily anchor for resilience and focus.

 This session is ideal for those seeking focus, balance, and everyday tools to navigate stress with intention.


 


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Breath and Mind Training Revolution for ADHD
Nov
19
10:00 AM10:00

Breath and Mind Training Revolution for ADHD

What is Breath Awakening?

Welcome to Breath Awakening, a transformative journey into the self designed to unlock the profound connection between breath, body, and mind. This immersive experience invites you to explore the power of conscious breathing, using hypnosis as a gateway to self-discovery and well-being.

Breath Awakening taps into the mind and body’s innate wisdom, recognizing its inherent intelligence to heal. Through intentional breathwork techniques and mind training, you will learn how to release stress and tension, cultivating a sense of liberation, vitality, and deep calm.

This journey is open to individuals of all backgrounds and experience levels. Whether you're seeking stress relief or embarking on a path of personal growth, Breath Awakening offers a space for deep transformation. Join us as we embark on a voyage of self-discovery, unlocking the potential for healing, growth, and renewed vitality through the simple yet powerful act of conscious breathing.

Themed Sessions

Breath Awakening explores a range of themes that resonate with real-life challenges and self-development areas, delving into issues such as stress relief, overcoming false belief patterns, and accessing creative insights. Each session may focus on different aspects like navigating masculine and feminine dynamics, cultivating emotional resilience, releasing limiting beliefs, stored and unprocessed emotions, or building self-compassion. These diverse themes allow you to address various dimensions of your inner world and life experiences, creating an enriching journey tailored to your growth.

Your Guides

Facilitaed by Candice, a Mind Trainer and Clinical Hypnotherapist, and Luke, a Trauma-Informed Breath Architect and Lifestyle Optimization Coach. Together, they integrate the principles of Owaken Breathwork, Relational Life Therapy, NLP, and Inner Child Integration Therapy, and Somatic Movement into the experience. The emphasis is not only on what happens on the mats but also on powerful integration practices that ensure transformation extends far beyond the session, guiding participants toward long-lasting personal evolution.

Integration of Insights and Life Coaching

Unlike other breathwork experiences, Breath Awakening incorporates life coaching techniques to help participants align insights gained in the session with meaningful life changes. Through guided reflection and actionable steps, participants are supported in integrating newfound awareness into their daily routines and relationships. With a focus on sustainable change, this additional layer ensures that the shifts experienced during the journey are nurtured and supported, fostering personal growth that endures.

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Holistic Horizon Summit
Sep
28
9:00 AM09:00

Holistic Horizon Summit

The Summit brings together leading practitioners from around the world, currently based in

Singapore, to share cutting edge evidence and expertise in various fields on holistic health. Our goal

is to provide you with a comprehensive understanding of holistic health practices that can enhance

your well-being and give you access to these modalities right here in Singapore.

I am delighted to be sharing on the topic of xxxxxxx on Saturday 28th September 2024 at Suntec

Convention Centre.

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Fitness Wellness Expo
Sep
1
4:00 PM16:00

Fitness Wellness Expo

Welcome to the transformative journey into self through Breath Awakening - this immersion is designed to unlock the profound connection between breath, body, and mind. In this experiential exploration, you will be invited to delve into the power of conscious breathing, hypnosis as a gateway to self-discovery and well-being.

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