Breath and Mind Training Revolution for ADHD
What is Breath Awakening?
Welcome to Breath Awakening, a transformative journey into the self designed to unlock the profound connection between breath, body, and mind. This immersive experience invites you to explore the power of conscious breathing, using hypnosis as a gateway to self-discovery and well-being.
Breath Awakening taps into the mind and body’s innate wisdom, recognizing its inherent intelligence to heal. Through intentional breathwork techniques and mind training, you will learn how to release stress and tension, cultivating a sense of liberation, vitality, and deep calm.
This journey is open to individuals of all backgrounds and experience levels. Whether you're seeking stress relief or embarking on a path of personal growth, Breath Awakening offers a space for deep transformation. Join us as we embark on a voyage of self-discovery, unlocking the potential for healing, growth, and renewed vitality through the simple yet powerful act of conscious breathing.
Themed Sessions
Breath Awakening explores a range of themes that resonate with real-life challenges and self-development areas, delving into issues such as stress relief, overcoming false belief patterns, and accessing creative insights. Each session may focus on different aspects like navigating masculine and feminine dynamics, cultivating emotional resilience, releasing limiting beliefs, stored and unprocessed emotions, or building self-compassion. These diverse themes allow you to address various dimensions of your inner world and life experiences, creating an enriching journey tailored to your growth.
Your Guides
Facilitaed by Candice, a Mind Trainer and Clinical Hypnotherapist, and Luke, a Trauma-Informed Breath Architect and Lifestyle Optimization Coach. Together, they integrate the principles of Owaken Breathwork, Relational Life Therapy, NLP, and Inner Child Integration Therapy, and Somatic Movement into the experience. The emphasis is not only on what happens on the mats but also on powerful integration practices that ensure transformation extends far beyond the session, guiding participants toward long-lasting personal evolution.
Integration of Insights and Life Coaching
Unlike other breathwork experiences, Breath Awakening incorporates life coaching techniques to help participants align insights gained in the session with meaningful life changes. Through guided reflection and actionable steps, participants are supported in integrating newfound awareness into their daily routines and relationships. With a focus on sustainable change, this additional layer ensures that the shifts experienced during the journey are nurtured and supported, fostering personal growth that endures.
