Breathe Smarter Not Harder

If stress has become your default setting, it’s time to reset. This 60-minute session is designed to equip you with accessible, science-backed breath techniques that bring calm, clarity, and control no matter where you are or what your day looks like.

 Guided by Luke Tan, a leading voice in performance breathwork and nervous system regulation, you'll explore how breath can be used to energise or unwind, shift out of overwhelm, and create space in both body and mind.

 Luke’s approach is grounded in both lived experience and professional insight. A best-selling author and transformation coach, he’s helped athletes, entrepreneurs, and parents alike turn breath into a daily anchor for resilience and focus.

 This session is ideal for those seeking focus, balance, and everyday tools to navigate stress with intention.