Guided practices
Insight Timer
Breathwork and meditations from Candice and me. Make room for a morning pause, an evening wind-down or a moment to come back to yourself.
Explore our practices (opens in a new tab)Luke Tan · Breath & Sonic Architect
Listen & practise.
A little space to reconnect. Explore my breathwork and sound, alongside meditations created with Candice. Find a quiet moment, put on your headphones and begin.
A moment in the cold.
A guided practice combining gentle breathing, spatial sound and binaural frequencies, designed to support calm, focus and presence in the cold. Step out whenever you choose.
The track length is not a time to stay in the water. Keep to your own limit and use appropriate supervision. Never hold your breath or use rapid, deep breathing in the water.
Breath, meditation & sound
Spotify
Keep a practice close, wherever you listen. Explore our collection of morning and evening sequences, with immersive 8D breathwork and guided meditations.
Listen to the collection (opens in a new tab)Choose a sequence
- Awaken Your Energy & Inner GuidanceMorning breathwork · 8D audio · 10:36 (opens in a new tab)
- Flow, Ease & Inner AlignmentMorning meditation · With Candice · 10:44 (opens in a new tab)
- Long Exhale Drift for Deep RestEvening breathwork · 8D audio · 14:15 (opens in a new tab)
- Rest, Release & RenewalEvening meditation · With Candice · 16:06 (opens in a new tab)