SLEIGH THE DAY (30-45 min workshop)

1400-1500hrs

The holiday season can be magical, but it can bring a whirlwind of family dynamics, endless to-dos, and festive chaos. This empowering workshop blends mind training, breathwork, lifestyle optimisation, and relationship coaching to help you reclaim your peace, joy, and connection this season.

In just 1 hour, you’ll:

• Master tools to stay calm amidst family drama.

• Learn quick, practical breathwork techniques to ease stress.

• Discover lifestyle hacks to streamline your holiday obligations.

• Strengthen relationships with loved ones through intentional practices.together.

UNDER THE MISTLETOE (30-45 min workshop)

1500-1600hrs

Amid the hustle of parenting and the holiday season, it’s easy for connection to take a back seat. This intimate and transformative workshop is designed to help busy parents rediscover their spark and nurture their bond because a thriving relationship is the best gift you can give your family.

In just one hour, you’ll:

• Experience guided breathwork to release stress and deepen intimacy.

• Learn practical tools to communicate and connect even on the busiest days.

• Explore simple, intentional practices to rekindle your relationship and create meaningful moments together.