Breath Awakening x The Breath Code Experience

This 120min session is designed to unlock the profound connection between breath, body, and mind. Combining activation, restorative breathing and hypnosis, let us take you on a journey to release stagnant emotions, frozen energy and reconnect to your inner resources to achieve liberation, peace and optimism.

What to bring:

• Yoga mat

• Pillow/cushion to sit and lie on

• Large water bottle to stay hydrated

• Pen and notebook

• Optional: Eyemask

Who we are:

Candice is a clinical hypnotherapist, mind trainer and life coach specialising in inner child integration therapy. Luke is a trauma informed breath architect working in the clinical space with a background in lifestyle optimisation. 

Together we are @freehumanproject and our mission is to help liberate the human spirit through the mastery of body, mind and relationships.

**IMPORTANT NOTE**

• ⁠This session involves dynamic breathwork that can elevate the heart rate, it is advisable to refrain from attending if you have pre-existing heart conditions, asthma, significant mental health concerns, are under strong medication, or currently pregnant.

• Please do not consume alcohol or any other mind-altering substances within 12hrs of the event. Your clarity of mind is essential for us to offer you a safe experience. We recommend for you to eat something light and healthy before the event. Arrive hydrated and keep sipping water throughout the event.
  

Any issues please contact Luke: 98228118 / Candice: 85965929