4 journal entries
ADHD: Journal
Personal writing on relationships, men’s inner work, breath and the experience of being human.
01 / Explore a topic
What I’m learning along the way.
Personal reflections, practical ideas and lessons from the work. Browse the full journal or follow a topic that speaks to you.
The Rotten Bridge
I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data. Infrared. Red light. HRV…
ADHD Is Not a Superpower in the AI Age. It Is an Amplifier.
There is a growing narrative that ADHD is a 'superpower' in the AI age. I get it. The ADHD brain moves fast. It connects dots others miss. It…
If you have ADHD, or love someone who does, this one is for you.
I got my ADHD diagnosis as an adult. My first response wasn't relief. It wasn't even grief. It was something closer to " tell me something I…
ADHD: Shame, Survival, and Finding Connection
Yesterday, I co-facilitated with Noor Bouzid on the panel “ADHD at Work, in Life, and in Relationships” with Candice and James Davis. We weren’t…