The Rotten Bridge

I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data. Infrared. Red light. HRV tracking.

Luke TanJune 8, 2026adhd, MENTAL HEALTH, MENS WORK, TRAUMA, breathwork, nervous systemComment

ADHD Is Not a Superpower in the AI Age. It Is an Amplifier.

There is a growing narrative that ADHD is a 'superpower' in the AI age.

I get it. The ADHD brain moves fast. It connects dots others miss. It generates, disrupts, leaps across disciplines, and creates energy where everyone else sees routine.

And now AI can handle the boring parts, the organising, the drafting, the frameworks, the repetitive execution. So the logic follows: this is the ADHD era.

Luke TanMay 13, 2026BREATHWORK, adhd, nervous system, relationships, productivity, ai, regulation, therapyComment

If you have ADHD, or love someone who does, this one is for you.

I got my ADHD diagnosis as an adult. My first response wasn't relief. It wasn't even grief. It was something closer to "tell me something I don't already know."

Luke TanApril 28, 2026breathwork, nervous system, adhd, hyperfocus, lifestyle, lifestyle optimisationComment

ADHD: Shame, Survival, and Finding Connection

Yesterday, I co-facilitated with Noor Bouzid on the panel “ADHD at Work, in Life, and in Relationships” with Candice and James Davis. We weren’t there to talk about ADHD as a diagnosis in a textbook - we were there to talk about it as something we’ve lived. Something that’s shaped how we love, how we parent, how we function..and sometimes, how we fall apart.

eventsLuke TanJune 4, 2025events, breathwork, adhd, mind trainingComment