Posts tagged breathwork
Breath Awakening: Transforming Your Relationships

Your relationships mirror your inner world. They don’t break you - your patterns do. The way we connect with others is shaped by our upbringing, past wounds, and subconscious conditioning. True transformation in relationships doesn’t come from fixing the other person but from understanding ourselves more deeply.

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How Childhood Abuse Trained Your Brain for Survival, Not Focus and Presence.

I was never the child who fit neatly into the mold. Raised in an environment where obedience, achievement, and perfection were the markers of success, I was constantly pushed, compared, and corrected. My childhood was shaped by the cane as discipline, constant comparisons to others, and the pressure to conform. I was expected to fit into a box - neat, predictable, high-achieving.

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