How Childhood Abuse Trained Your Brain for Survival, Not Focus and Presence.

I was never the child who fit neatly into the mold. Raised in an environment where obedience, achievement, and perfection were the markers of success, I was constantly pushed, compared, and corrected. My childhood was shaped by the cane as discipline, constant comparisons to others, and the pressure to conform. I was expected to fit into a box - neat, predictable, high-achieving.

Luke TanFebruary 6, 2025breathwork, breathe, breathcoach, trauma, nervoussystem, parentingComment