2 journal entries
Lifestyle: Journal
Personal writing on relationships, men’s inner work, breath and the experience of being human.
01 / Explore a topic
What I’m learning along the way.
Personal reflections, practical ideas and lessons from the work. Browse the full journal or follow a topic that speaks to you.
If you have ADHD, or love someone who does, this one is for you.
I got my ADHD diagnosis as an adult. My first response wasn't relief. It wasn't even grief. It was something closer to " tell me something I…
Why Your Sleep Starts with Sunrise, Not Sunset
For months, my sleep stats have been showing low restfulness (waking up through the night), my deep sleep was at about 11% (I use an Oura Ring).