3 journal entries
Trauma: Journal
Personal writing on relationships, men’s inner work, breath and the experience of being human.
01 / Explore a topic
What I’m learning along the way.
Personal reflections, practical ideas and lessons from the work. Browse the full journal or follow a topic that speaks to you.
The Rotten Bridge
I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data. Infrared. Red light. HRV…
How Childhood Abuse Trained Your Brain for Survival, Not Focus and Presence.
I was never the child who fit neatly into the mold. Raised in an environment where obedience, achievement, and perfection were the markers of…
Breath Awakening: Focus and clarity
Finding Focus and Clarity: Reflections from the Breath Awakening Journey