3 journal entries
Breathing: Journal
Personal writing on relationships, men’s inner work, breath and the experience of being human.
01 / Explore a topic
What I’m learning along the way.
Personal reflections, practical ideas and lessons from the work. Browse the full journal or follow a topic that speaks to you.
Why Your Sleep Starts with Sunrise, Not Sunset
For months, my sleep stats have been showing low restfulness (waking up through the night), my deep sleep was at about 11% (I use an Oura Ring).
Breath Awakening: Focus and clarity
Finding Focus and Clarity: Reflections from the Breath Awakening Journey
Breaking the Cycle: How Controlled Breathing Can Help Alleviate Panic Anxiety
I used to wake up with anxiety…my breathing became erratic. This then looped back into my mental state causing me to feel even more anxious.