LUKE TAN Free morning practice

1 journal entry

Anxiety: Journal

Personal writing on relationships, men’s inner work, breath and the experience of being human.

01 / Explore a topic

What I’m learning along the way.

Personal reflections, practical ideas and lessons from the work. Browse the full journal or follow a topic that speaks to you.

Breaking the Cycle: How Controlled Breathing Can Help Alleviate Panic Anxiety

I used to wake up with anxiety…my breathing became erratic. This then looped back into my mental state causing me to feel even more anxious.