Want to shed some fat, move better while having fun?
Want to develop mental focus and resilience to take on life’s challenges?
Move and breathe to a better day.
Integrating breath work, ground based/animal movements and mental training, Primal has helped people of all fitness levels move freely, improve movement efficiency, shed fat, develop mental focus, release stress and tension. Now you can too!
PRIMAL is a grounding session where you will learn how to move, breathe and connect with your inner human animal.
Primal: Human
Roar, Hiss, croak… It's time to unleash your inner animal and come face-to-face with your body, mind and soul. Primal: Bootcamp will be a challenging yet fun session that integrates breath work and ground based movements to help you free your inner animal. Whether your goal is to:
Shed fat
Build lean muscle
Improve movement efficiency and joint mobility
Build mental toughness
Bleed off stress
All while having fun…then Primal: Human is for you!
What to expect:
Sweat, swear then smile as you grind through and embody the 3 archetypes of Primal
A safe, fun yet challenging approach to building physical and mental strength
Shed fat, mobilise your joints and learn a new way to move anytime and anywhere
What to bring:
Towel and change of clothes
Water
Insect repellant if you are afraid of mosquitoes!
Who this is for..
Anyone at any fitness level
How much?
Your first session is FREE. Come join in and experience Primal..Bring a friend too!
If you would like to continue, its $40 for drop ins and $35 for a 5 session package
When?
Saturday mornings. Arrive 7.15am for a 7.30am start (Session is 60 mins)
Rain or shine (except if there is an extremely heavy downpour or lighting)
