I have spent years in the world of optimisation. Breathwork at dawn. Ice baths before the city wakes. Oura ring data. Infrared. Red light. HRV tracking.
Read MoreThere is a growing narrative that ADHD is a 'superpower' in the AI age.
I get it. The ADHD brain moves fast. It connects dots others miss. It generates, disrupts, leaps across disciplines, and creates energy where everyone else sees routine.
And now AI can handle the boring parts, the organising, the drafting, the frameworks, the repetitive execution. So the logic follows: this is the ADHD era.
Read MoreI got my ADHD diagnosis as an adult. My first response wasn't relief. It wasn't even grief. It was something closer to "tell me something I don't already know."
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