Luke Tan

Episode 2 - Vlad Ixel

Get uncomfortable and finding gratitude in the simple things.

Get uncomfortable and find gratitude in the simple things.

Vlad Ixel

Vlad is a full-time athlete for The North Face team and an online marathon/ ultra marathon / trail running coach. He spends his time between Australia, Hong Kong and Europe racing and training on some of the most amazing trails in the world.

This episode’s show notes:

Healthy fast food at Vegan burg (San Francisco and Singapore)

Genesis vegetarian (Singapore)

Northface 100km trail race (Taiwan)

Standard Chartered Marathon (Singapore)

Documentary on cage homes in Hong Kong

Atacama desert race

Gary Yurofsky’s page

Dominion Movement

Connect with Vlad on:

Instagram , his webpage

LISTEN ON:

Who we are

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