4 keys to lung health and healing (Nasal breathing)
Mouth breathing induces erratic, shallow breathing patterns primarily in the upper chest, triggering the sympathetic nervous system. Conversely, nasal breathing, combined with proper posture, encourages consistent and diaphragmatic breathing. This enhances oxygen delivery to the brain and body, leading to improved mental and physical well-being, instilling a sense of tranquility, and facilitating faster recovery.
(Source: Buteykoclinic.com)
What to do:
Remember to shut your mouth and learn to breathe through your nose at all times. At your desk, walking, cooking, while you are doing the dishes just shut your mouth and relearn how to breathe from your nose.
Get family members to remind you to keep your mouth closed.
*Tape your mouth throughout the day and/or during sleep (related article on mouth breathing).
* You can use 3M micropore tape (available at most chemists/pharmacies) or search sleep/mouth strips or tape.
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