4 keys to lung health and healing (Breathe Light)

What to do:

  1. Do this 8 minute session practice 2 times a day.

  2. If you can download and listen to this 20 min breathe light practice before bed recorded by world renowned breath expert Patrick Mckeown.

Benefits:

  1. This will improve oxygen delivery to your lungs and brain.

  2. Harnesses nasal nitric oxide which is a vasodilator, bronchodilator and antiviral.

  3. This will help reduce over breathing/hyperventilation and normalise your breathing volume.

  4. Reduces sensitivity to carbon dioxide accumulation. Increased carbon dioxide tolerance boosts blood circulation and oxygen delivery to your cells while accelerating the recovery process.

For more inspiration and practices follow me on Instagram and TikTok!

Luke TanComment