Free morning practice
For organisations, retreats & events
Breath workshops, wellbeing talks and facilitation for run clubs, gyms and organisations. Plus wellness strategy, programme design, training and certification.
A selection of organisations I’ve worked with in Singapore and beyond.
01 / Start with the people
From breath workshops for run clubs and gyms to keynote talks, wellness programmes and team training, I shape the work around your people.
We start with your people, their everyday challenges and what you want them to take away. That might call for a keynote, a facilitated workshop, a wellbeing programme or training for your team. We choose the format around your audience and purpose.
Practical breath workshops for run clubs, gyms and teams, with techniques to explore before training, after a session or during a demanding day. I also deliver keynotes and facilitate wellbeing events, shaped around your audience.
Build a clear plan around your people’s needs and the way your organisation works. Together, we design corporate wellbeing programmes and retreat experiences that bring together breath, movement and practical lifestyle habits.
Team training and breathwork certification, shaped around your organisation and the people you support. Develop practical facilitation skills and a shared approach to preparing and delivering sessions.
02 / Experience behind the work
My background spans music, breathwork, lifestyle optimisation and experience design. As Wellness Strategist and Programme Architect for SAOL (Simple Art of Living), I help design retreats that bring these elements together.
I care about what happens when someone returns to their usual environment: which practices feel useful, what they remember and what they can realistically keep doing.
03 / In their words
What people share about my speaking, workshops and group facilitation.
“Luke is a powerful speaker and communicator. He has a unique approach in combining vulnerability with clarity and vision that takes the audience on an emotionally tuned in adventure.”
“Luke and Candice are leading voices for breath work, mind training and lifestyle management. They are extremely driven, honest and compassionate. Luke and Candice bring a wealth of experience, knowledge and inspiration to living an authentic and performance driven lifestyle. Highly recommended!”
“Luke is a highly engaging and effective speaker. An amazing combination of brawn and brains, he speaks with passion on the topic of health and wellness. Inspiring individuals in his own right, Luke speaks with clarity and energy, giving great value to the audience.”
Participants share their experiences of guided breathwork and facilitation.
Open any testimonial to read it at full size.
Luke + Candice
Where our work comes together.
Free Human Project brings together my work with Candice Chaignat. We combine breath, mind training, sound and experience design to help people reconnect and bring wellbeing into everyday life.
Together, we design wellbeing programmes, retreats and signature experiences for organisations and hospitality spaces, with workshops, facilitation and team training to bring them to life.
Explore Free Human Project
