Breathwork , Breathing, nervous system and trauma

Trauma-Informed Breath Architect and Lifestyle Optimisation Coach

Luke is a #1 Amazon bestselling author, trauma-informed Breath Architect, and Lifestyle Optimization Coach specializing in nervous system regulation and ADHD support. Overcoming depression, chronic asthma, and discovering ADHD as a superpower, his journey drives his passion for guiding ADHD minds, athletes, and high performers to achieve flow, enhance focus, and optimize health through breathwork and lifestyle changes.

(Bio Shots here)



Full Bio

For years, I struggled with depression and chronic asthma. It was a dark time in my life, and I felt like there was no way out. The asthma made it hard to breathe, and the depression made it hard to find any joy in life. It was a constant battle, and I felt like I was losing.

And in 2010, I hit rock bottom. I tried to take my own life in a drug induced psychosis. Emergency services found me lying unconscious, I was hanging on a thin thread.

Fortunately, my time wasn’t up yet. 

Through therapy, I learned to manage my depression and suicidal thoughts. It wasn't easy, and there were setbacks along the way, but I kept going. As I got better, I started to focus on my physical and mental health.

I realised that my asthma was being aggravated by my poor lifestyle habits. I started to train intentionally. And although I made a switch from high animal protein to a plant-based diet, my respiratory health still impaired me. It was only until I relearned how to breathe, did I finally get off my medication and have been drug free for years. What used to be my weakness is now my strength.

Doing the inner work and prioritising my mental and physical health, it became  my mission to be a disciple of my personal development and growth to overcome the void I felt, to become more. 

My journey brought me to becoming a licensed Unbeatable Mind Coach learning from former Navy Seal Commander Mark Divine, certified as a Neuro Linguistic Programming Trainer, Master Ericksonian Hypnotherapist that now specialises in Breath work, Plant-Focussed Nutrition and Lifestyle Optimisation. 

I am grateful for the journey that brought me to where I am today. I have a newfound appreciation for life, and I want to use my experiences to help others find healing, courage and strength.

EXPERIENCE

ACHIEVEMENTS

  • Amazon Best Seller in 3 categories (Respiratory Diseases, Men’s health and Sport Health & Safety) for the book The Breath Code: Unlock Your Breathing

  • SealFit 20XL Graduate

  • 2019 Thailand Throwdown (Chiang Mai), 4th Place (Masters)

  • 2017 Naturally Fit Games (Austin, Texas), CrossFit Competitor

  • 2015 Crossfit Bukit Timah Games, 1st Place

  • 2015 Plantbuilt Team Captain (Male bodybuilding)\

  • 2015 Naturally Fit Games (Austin, Texas), Physique Novice Class, 1st Place

  • 2013 ANB (Victoria) Fitness Model (O30), 2nd Place

  • 2013 IFBB Physique competitor

  • 2010 INBA (Victoria), placed 2nd Runner Up (Novice) and won ‘Best Routine/ Poser

  • 2 years served as a Military Police officer