YOUR BREATHING AND LIFESTYLE OPTIMISATION COACH

Years ago, I was working in the corporate industry and struggled with my health conditions, depression and feeling like there was no way out. After hitting rock bottom in 2010, almost loosing my life by trying to take it, I turned to therapy and began prioritising my physical and mental health. I realised that my asthma was being aggravated by my poor lifestyle habits, and through functional breathing techniques, I was finally able to get off my medication and become drug-free.

you are often faced with demanding schedules and responsibilities. And if you take breathing for granted, you're missing out on the foundation for your mental and physical health. Managing stress, sleeping deeper, and recovering faster all start with optimizing your breathing.

However, with modern lifestyles, environmental factors, and stress, it can be easy to fall into a cycle of chronic issues like allergies, asthma, bronchitis, weight gain, poor sleep and anxiety.

and take control of your health. By optimising your lifestyle, diet, and mindset, you can reduce inflammation, strengthen your immune system, become more stress-resilient and live longer. You can breathe easier and sleep deeper, allowing you to engage in all of life's activities with freedom and control over your physical, mental and emotional states.

to increase your productivity, reduce your stress levels, improve your body composition and achieve better work-life balance. And you believe in a program that delivers measurable results and provides long-term benefits to your health and wellbeing..

I can help!

• You are looking for a truly customised approach to optimising all aspects of your life (physical, mental, emotional).

• You are looking to increase your productivity and performance so that you can perform at your best in both your personal and professional life.

• You want to improve your overall health and wellbeing, reduce stress levels, and increase your resilience to challenges.

• You are focussed on achieving more while maintaining a healthy work-life balance.

• You are ready to take an integrated approach to improving your health, addressing the root cause be it physical, mental or emotional issues.

• You are into fitness and want to learn the best way to hack your nervous system and recover faster.

• You have poor sleep and suffer constantly from panic attacks and anxiety. 

• You understand that doing this work is an investment - not just time and money - but THE best investment you can and will make for your physical, respiratory and mental health!

I am driven to help you get to the bottom of your respiratory, physical and mental health issues so that you can breathe easier, wake up after a good night’s sleep with less stress and anxiety. 

My ultimate goal is to work with you to unpack the symptoms of weight gain, dependence on medication, poor sleep, laboured breathing, allergies, mental fog, lethargy, chronic stress and anxiety to define what the root causes are.

We then work together to develop an integrated (physical, mental and emotional) and systematic approach  to helping you overcome your symptoms and stressors. I will provide you with insights, direction and support putting on the roles of coach, friend and drill sergeant (when needed).

The support you receive depends on what and where your gaps are. One day we could look at dialling in your nutrition, while others we will look at how we can integrate movement + breathing practices into your daily routine, develop strategies and daily rituals to focus more and manage stress better, address what your core emotional needs are and how your support systems are serving you.

This is a truly integrated approach to boosting your physical, respiratory and mental health.

1. How to optimise your diet to reduce allergies, symptoms and boost gut health.

2. Breaking out of the sedentary lifestyle and integrating functional movement.

3. Tweaking your lifestyle and habits to support long term progress.

4. Breathing efficiently to balance the nervous system, boost the immune system and increase oxygenation to cells.

5. Prioritizing and optimizing sleep quality and depth.

6. Building and maintaining open, honest and supportive relationships while setting clear boundaries.

7. Understanding the root cause of your emotions and how they impact your respiratory and mental health.

8. Learn tools on how to effectively process negative emotions and thought patterns.

Know that whatever mental or respiratory health issues that you are going through right now, you are not alone.

Consider me your personal physical, respiratory and mental health concierge at your service. Together, we'll create a personalised plan that works for and with you, giving you the insights, guidance, and support you need to elevate your respiratory and mental health. I will teach you how you can overcome symptoms like shallow breathing, coughing + wheezing naturally, while improving your ability to overcome mental, emotional stress and burnout.

I have been through it and I am driven to help you rise above it!

• 12 weeks of personalised, prioritised support

• Testing of biomarkers

• ‘A la carte’ Testing (Human Design, Gut Health, VO2 Max)

• Customised functional training program

• Customised breathing re-eduication program

• Access to unlimited WhatsApp voice coaching/messaging

• Access to skilled lifestyle and functional medical practitioners

to engage in all of life's activities, be in full control of your physical mental and emotional states, to breathe easier and sleep deeper?

If so..

This is the best investment you will ever make!

** This program is extremely limited and I only take on a handful of clients per month simply because of the time, energy and degree of attention received by those that I choose to work with.**

Any further questions?

Please email: luke@awakemethod.com