Recipes — luketan.co

Kitchen Inspiration

Click these links to download the respective guides!

Breakfast bowl

Asian breakfast

Dragon Bowl

Energy bars

ACCESS MEAL PLANS

You'll know some of these form the sessions already where we've added them as extra downloads:

Nutrition before & after workouts for best results

10 Green & Lean Weight Loss Hacks (with videos)

Eating out guide

Frequently asked questions

Meal Planner template

Plant Fit Snacks

Plant Based Nutrition (chapter from book)

Video on dairy and calcium

http://www.morethanveggies.sg/

http://thesashadiaries.com/recipes/

https://www.thebuddhistchef.com/

http://www.thugkitchen.com

https://www.forksoverknives.com/recipes/

http://www.plantbasedcooking.com/recipes/

http://ohsheglows.com/

http://plantbasedonabudget.com/recipes/

http://www.bloomfit.net

http://minimalistbaker.com

http://darshanaskitchen.com

https://thekitchengirl.com/buddha-bowl-recipes/