Unlock the Power of Your Breath to Focus, perform and heal
Thanks for stopping by!
I’m Luke, a trauma-informed breath architect and lifestyle optimization coach. I offer two transformative breathwork modalities: Performance Breathwork and Therapeutic Breathwork. Each offers unique benefits to enhance your health, mental clarity, and emotional well-being:
PERFORMANCE BREATHWORK
Because your breath is the gateway..but your whole life is the system.
If you’re always “on” but still feel drained…
If your mind won’t stop racing even when your body is exhausted…
If you’re trying to do more, be more, but something always feels off—
…it’s not just you. It’s your nervous system trying to keep up with a life that’s out of sync.
Performance Breathwork is where we start - but it’s only the beginning. With Luke, you’ll learn how to use your breath as the entry point to a deeper reset—one that touches not just how you breathe, but how you live, recover, train, focus, and relate.
You’ll Learn How To:
Regulate stress before it runs your day - Most people breathe in survival mode without realizing it. We’ll retrain your breath—and your habits—so your nervous system learns how to shift from fight-or-flight into calm, clear, steady ground.
Think sharper, focus longer, and perform better - Whether it’s a big meeting, a race, or just keeping up with life, you’ll learn how to manage your internal state—so energy, clarity, and decision-making become natural.
Sleep deeper and wake up restored - Chronic stress disrupts deep rest. You’ll uncover simple shifts in your breathing, light exposure, movement, and timing to support real recovery.
Train smarter, not just harder - Optimize your breath, build CO₂ tolerance, and tap into techniques used by elite performers. But more importantly—learn how to train without burning out.
This Isn’t Just Breathwork. It’s Life Design.
Luke combines leading techniques from Oxygen Advantage, Buteyko, HeartMath, and lifestyle optimization science, teaching you how to regulate your state not just during sessions, but throughout your day.
Because when your nervous system is balanced, you don’t just cope, you thrive.
You’ll walk away with:
A calmer baseline and quicker recovery from stress
Tools to stay focused and grounded—even in chaos
Better sleep, mood, and emotional control
Training and daily rhythms that energize, not exhaust
A roadmap to live with intention, not reaction
THERAPEUTIC BREATHWORK
Because healing doesn’t happen in the mind alone, it lives in your breath, your body, and your story.
There comes a time when “pushing through” stops working.
When old coping habits—overthinking, numbing out, staying busy—leave you more exhausted than empowered.
When what’s really needed… is space to feel. To soften. To heal.
Therapeutic Breathwork isn’t about fixing you. It’s about reconnecting you, with the parts of yourself you had to hide, silence, or forget just to survive. Through guided, trauma-informed breathwork, Luke creates a safe space to gently explore what’s been stored in your body, unfelt emotions, limiting beliefs, buried memories, and finally let them go.
This is for you if…
You carry unspoken grief, guilt, shame, or sadness
You feel stuck, numb, or like you’re not fully you
You’re tired of overthinking and want to feel instead
You’ve done the mindset work but your body still holds the past
You’re ready to shift patterns, not just manage them
What You’ll Experience:
Emotional Release & Nervous System Repair - Learn to breathe with your feelings instead of resisting them. With every exhale, you’ll clear tension, reconnect with safety, and teach your body what calm can feel like again.
Inner Child Integration & Compassionate Self-Discovery - Rediscover the creative, curious, and sensitive parts of yourself that once felt unsafe. Give voice to unmet needs. Offer presence to the parts that needed to be seen.
Break Free from Limiting Beliefs & Patterns - Gently explore the root of your fears and self-doubt. Rewire unconscious stories and build emotional flexibility, so you can move forward from a place of truth, not trauma.
Access Clarity, Creativity, and Wholeness - Once the noise quiets, what’s real begins to rise, your intuition, your purpose, your next steps. This isn’t just healing; it’s re-alignment.
The Tools
Luke blends principles from Owaken Breathwork, Polyvagal Theory, NLP, and somatic integration, creating a integrated space for emotional healing and personal evolution.
This isn’t a performance. It’s a homecoming.
You’ll walk away with:
A lighter body and a quieter mind
Deeper emotional clarity and self-trust
Renewed connection to your inner child and core self
Newfound courage to feel, release, and rewire
A nervous system that knows how to rest, not just survive
OR
Are you ready to become a Free Human?
I would love to offer you a free 20 min consult to ascertain how I can help. Just fill up the form below and I will get back to you as soon as possible. Thank you!
or
Messages are delivered directly to us. We fully respect your privacy.