Unlock the Power of Your Breath to Focus, perform and heal
Thanks for stopping by!
I’m Luke, a trauma-informed breath architect and lifestyle optimization coach. I offer two transformative breathwork modalities: Performance Breathwork and Therapeutic Breathwork. Each offers unique benefits to enhance your health, mental clarity, and emotional well-being:
PERFORMANCE BREATHWORK
Because your breath is the gateway… but your lifestyle is the system.
If you’re always “on” but still feel drained…
If your mind won’t stop racing even when your body is exhausted…
If you’re trying to do more, be more, and show up better—but something still feels off…it’s not just you.
It’s your nervous system, habits, and daily rhythms trying to keep up with a life that’s out of sync.
Performance Breathwork is where we start - but it’s only the doorway.
With Luke, you’ll learn how to use your breath as the entry point to a deeper recalibration—one that reshapes not just how you breathe, but how you live, train, recover, focus, sleep, make decisions, and relate to yourself and others.
This isn’t just state regulation. It’s whole-life optimization grounded in science, psychology, and behaviour design.
You’ll Learn How To:
Regulate stress before it runs your day - Most people breathe (and live) in survival mode without noticing. We’ll retrain your breath and your habits so your nervous system shifts from fight-or-flight into calm, clear, steady ground. You’ll understand your triggers, your patterns, and how to build rituals that anchor safety and energy.
Think sharper, focus longer, and stop wasting mental bandwidth - Breath changes state. Habits change identity. You’ll learn how to manage your physiology and psychology so clarity, discipline, and decision-making become your new baseline, not something you fight for.
Sleep deeper and wake up restored - Chronic stress steals deep sleep. We rebuild recovery through breath mechanics, nervous system downshifting, circadian alignment, light exposure, and nighttime rituals that actually work.
Train smarter - not just harder - Performance isn’t about intensity. It’s about alignment: breath, movement, load, spacing, recovery, CO₂ tolerance, mindset, and emotional energy. You’ll learn to train in a way that expands your capacity instead of burning through it.
Build rituals that stick and behaviors that last - Breathing is physiology. Consistency is psychology. You’ll learn frameworks for habit formation, identity shifts, emotional regulation, and the micro-choices that turn into macro-results.
This Isn’t Just Breathwork. It’s Life Design.
Luke combines Oxygen Advantage, Buteyko, HeartMath, Nervous system science, Behavior change psychology, Habit design principles, Lifestyle optimization tools, Training and recovery science into a full-spectrum system that supports you in real time, not just during sessions, but across your entire day.
Because when your physiology stabilizes, your psychology upgrades. And when your system works, your life works.
You’ll walk away with:
A calmer baseline and faster recovery from stress
Tools to stay grounded and focused, even when life gets chaotic
Better sleep, mood, and emotional balance
Daily rhythms that energize (not deplete) you
Smarter, more intentional training
A lifestyle that supports clarity, strength, and long-term vitality
A roadmap for living by design, not by default
THERAPEUTIC BREATHWORK
Because healing doesn’t happen in the mind alone, it lives in your breath, your body, and your story.
There comes a time when “pushing through” stops working.
When old coping habits—overthinking, numbing out, staying busy—leave you more exhausted than empowered.
When what’s really needed… is space to feel. To soften. To heal.
Therapeutic Breathwork isn’t about fixing you. It’s about reconnecting you, with the parts of yourself you had to hide, silence, or forget just to survive. Through guided, trauma-informed breathwork, Luke creates a safe space to gently explore what’s been stored in your body, unfelt emotions, limiting beliefs, buried memories, and finally let them go.
This is for you if…
You carry unspoken grief, guilt, shame, or sadness
You feel stuck, numb, or like you’re not fully you
You’re tired of overthinking and want to feel instead
You’ve done the mindset work but your body still holds the past
You’re ready to shift patterns, not just manage them
What You’ll Experience:
Emotional Release & Nervous System Repair - Learn to breathe with your feelings instead of resisting them. With every exhale, you’ll clear tension, reconnect with safety, and teach your body what calm can feel like again.
Inner Child Integration & Compassionate Self-Discovery - Rediscover the creative, curious, and sensitive parts of yourself that once felt unsafe. Give voice to unmet needs. Offer presence to the parts that needed to be seen.
Break Free from Limiting Beliefs & Patterns - Gently explore the root of your fears and self-doubt. Rewire unconscious stories and build emotional flexibility, so you can move forward from a place of truth, not trauma.
Access Clarity, Creativity, and Wholeness - Once the noise quiets, what’s real begins to rise, your intuition, your purpose, your next steps. This isn’t just healing; it’s re-alignment.
The Tools
Luke blends principles from Owaken Breathwork, Polyvagal Theory, NLP, and somatic integration, creating a integrated space for emotional healing and personal evolution.
This isn’t a performance. It’s a homecoming.
You’ll walk away with:
A lighter body and a quieter mind
Deeper emotional clarity and self-trust
Renewed connection to your inner child and core self
Newfound courage to feel, release, and rewire
A nervous system that knows how to rest, not just survive
OR
Are you ready to become a Free Human?
I would love to offer you a free 20 min consult to ascertain how I can help. Just fill up the form below and I will get back to you as soon as possible. Thank you!
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