Useless and incessant negative thoughts and fears bouncing around as a response to global events or recent interactions/experiences? Do this one thing!
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Read MoreYou may have noticed more plant-based options appearing on the menu, celebrities and athletes announcing that they have decided to go meat free, you have read books/articles on how a whole foods plant-based diet can reverse most chronic diseases and even enhance athletic performance. Make no mistake, a plant-based diet is not another diet fad but a nutritional perspective here to stay.
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