4 keys to lung health and healing (BOLT/CP)

Luke TanJanuary 1, 2023Comment

Breathe For Weight Loss and Health

Find balance between the Sympathetic and Parasympathetic nervous system.

Luke TanDecember 5, 2022 Comments

Asthma and anxiety?

You are about to deliver an important presentation..You might be suffering from a mild asthma attack..You just watched the news…

Luke TanOctober 24, 2022Comment

bloating, stressed? Do this!

Luke TanSeptember 13, 2022 Comments

How to optimise your breathing!

Luke TanSeptember 9, 2022Comment

How to add nutrient density to your breakfast!

Adding nutrient density to your breakfast!

Luke TanJune 2, 2021Comment

6 pillars to a balanced life

Luke TanApril 19, 2021Comment

Life lessons from an asthmatic - Takeaways (Part 2)

In the last post, I shared about my experience overcoming severe asthma. In this post I leave you with the lessons you can apply to breathe better, more and… live a more fulfilled life.

Luke TanNovember 18, 2020Comment

Life lessons from an asthmatic - The 30 day challenge (Part 1)

2am, my eyes opened and all I could hear was the sound of my own wheeze. As I tried to inhale, it felt like I was underwater using a straw as a snorkel.. trying to get precious air into my lungs.

Luke TanNovember 12, 2020 Comments

Finding presence in the present.

I don’t know about you but sometimes my energy shifts from the weekend to the start of the week. How about you?⁣

Luke TanSeptember 16, 2020Comment