bloating, stressed? Do this!

Luke TanSeptember 13, 2022 Comments

How to optimise your breathing!

Luke TanSeptember 9, 2022Comment

How to add nutrient density to your breakfast!

Adding nutrient density to your breakfast!

Luke TanJune 2, 2021Comment

6 pillars to a balanced life

Luke TanApril 19, 2021Comment

Life lessons from an asthmatic - Takeaways (Part 2)

In the last post, I shared about my experience overcoming severe asthma. In this post I leave you with the lessons you can apply to breathe better, more and… live a more fulfilled life.

Luke TanNovember 18, 2020Comment

Life lessons from an asthmatic - The 30 day challenge (Part 1)

2am, my eyes opened and all I could hear was the sound of my own wheeze. As I tried to inhale, it felt like I was underwater using a straw as a snorkel.. trying to get precious air into my lungs.

Luke TanNovember 12, 2020 Comments

Finding presence in the present.

I don’t know about you but sometimes my energy shifts from the weekend to the start of the week. How about you?⁣

Luke TanSeptember 16, 2020Comment

Pinballing thoughts and emotions? Do this..

Useless and incessant negative thoughts and fears bouncing around as a response to global events or recent interactions/experiences? Do this one thing!

Luke TanJuly 23, 2020Comment

What is the witness and why should you engage it?

The witness is really your higher consciousness and more evolved self. Free from false belief patterns, biasness and mental filters. It is your source of objectivity, clarity of thought, compassion with yourself and others.

Luke TanJuly 16, 2020 Comments

How you can rise from adversity

Luke TanJuly 13, 2020Comment