The witness is really your higher consciousness and more evolved self. Free from false belief patterns, biasness and mental filters. It is your source of objectivity, clarity of thought, compassion with yourself and others.
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How you can rise from adversity
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How to win in your mind
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Considering going plant-based? Here's the 101!
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Why box breathe?
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When should you supplement?
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Learn the big 4 skills of mental toughness
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10 things I learnt from interviewing almost 100 experts on health, nutrition, longevity and athletic performance.
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You may have noticed more plant-based options appearing on the menu, celebrities and athletes announcing that they have decided to go meat free, you have read books/articles on how a whole foods plant-based diet can reverse most chronic diseases and even enhance athletic performance. Make no mistake, a plant-based diet is not another diet fad but a nutritional perspective here to stay.
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In the last post it was all about how I sank to my lowest. This one is all about picking up the pieces, writing a new story.
After making a conscious decision to put everything behind me and deciding to start with a clean slate.. it felt like a match had been struck. I settled back into the routine of things with a shift in my consciousness.
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