Top experts share how to be Plant Fit!

Nutrition, Health, Lifestyle, Plant-basedLuke TanJuly 27, 2017vegan, health, fit, fitness, plantbased, plantfitComment

Why a plant-based diet is the future of food.

It's wonderful to see the rise of the green movement. From health, athletic performance to environment sustainability, the plant-based diet is fast gaining momentum the world over.

Health, Nutrition, Sustainable, Plant-basedLuke TanMarch 31, 2016presentations, healthComment

The 'secret' to sustainable fat loss.

If you look around the shops, internet and on magazines, bold marketing campaigns for the best and quickest way to get lean. Thermogenic supplements, pharmaceuticals, weight loss centres, diets, expedited fat loss/transformation programs and even television shows (eg: The Biggest Loser) that further accentuate this quick fix mentality. Question is how sustainable are these 'transformations'?

Lifestyle, Nutrition, Plant-based, HealthLuke TanFebruary 18, 2016fat loss, sustainability, plant based, vegan Comments

Go green, get lean - 5 tips to achieving peak health and fitness

From high protein low carbohydrate to the Zone diet. From the South Beach diet and Atkins, to eating Paleo. Counting calories, working out macronutrients and micronutrients, then supplementing with specific vitamins and minerals. Since when have we started intellectualizing what we eat, breaking up our nutrition into its component parts?