What helps with regularity? What is a colonic experience like?
Read MoreA holistic approach to health and fitness
Read MoreTop experts share how to be Plant Fit!
Read MoreOver the weekend, I was invited to speak at Thanyapura. Nikki (the clinic and operations manager) was my wonderful host for my stay there. In the 3 days that I was in the resort, she scheduled a whole host of treatments for me to trial (you are a star Nikki!) and some health testing at their integrative medical centre. I was actually pleasantly surprised with my results.
Read MoreWhen you look at a picture, the first person you notice in it, is you isn't it?
We are extremely visual creatures and everyday, our own self reflections speak to us. Sometimes like a best friend..while other times, an enemy that you wish you could forget.
Read MoreWhat an incredible experience running my first Spartan Sprint in Singapore. The race started with a 3km trail run in the bush. Trails that Emilie would have appreciated!
Read MorePeranakan Chinese are the descendants of Chinese immigrants who came to Malaysia, Singapore and Indonesia between the 15th and 17th centuries.
Read MoreIt's wonderful to see the rise of the green movement. From health, athletic performance to environment sustainability, the plant-based diet is fast gaining momentum the world over.
Read MoreIf you look around the shops, internet and on magazines, bold marketing campaigns for the best and quickest way to get lean. Thermogenic supplements, pharmaceuticals, weight loss centres, diets, expedited fat loss/transformation programs and even television shows (eg: The Biggest Loser) that further accentuate this quick fix mentality. Question is how sustainable are these 'transformations'?
Read MoreFrom high protein low carbohydrate to the Zone diet. From the South Beach diet and Atkins, to eating Paleo. Counting calories, working out macronutrients and micronutrients, then supplementing with specific vitamins and minerals. Since when have we started intellectualizing what we eat, breaking up our nutrition into its component parts?
Read MoreArticle on long term transformations featured on Evolved Generation. Click on image below to read:
Read MoreMy perspective on a whole foods plant-based diet
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