Learn the big 4 skills of mental toughness
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10 things I learnt from interviewing almost 100 experts on health, nutrition, longevity and athletic performance.
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You may have noticed more plant-based options appearing on the menu, celebrities and athletes announcing that they have decided to go meat free, you have read books/articles on how a whole foods plant-based diet can reverse most chronic diseases and even enhance athletic performance. Make no mistake, a plant-based diet is not another diet fad but a nutritional perspective here to stay.
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In the last post it was all about how I sank to my lowest. This one is all about picking up the pieces, writing a new story.
After making a conscious decision to put everything behind me and deciding to start with a clean slate.. it felt like a match had been struck. I settled back into the routine of things with a shift in my consciousness.
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About 4 years ago, I followed my heart and decided to move back to Singapore to be close to mum and dad. It was a brand new life, starting from the ground up. Where would I buy berries, kale, where would I go for good cup of coffee? For Emilie, it was quite a shift for her to be uprooted from her second home Australia to trust and have faith in my decision to move. For that I am eternally grateful.
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