Unlock the Power of Your Breath to Heal, Perform, and Thrive
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I’m Luke, a trauma-informed breath architect and lifestyle optimization coach. I offer two transformative breathwork modalities: Performance Breathwork and Therapeutic Breathwork. Each offers unique benefits to enhance your health, mental clarity, and emotional well-being:
PERFORMANCE BREATHWORK
Performance Breathwork is a targeted approach designed to improve your respiratory health, boost performance, and sharpen mental clarity.
For Productivity and Energy: Unlock sustained energy levels and mental sharpness throughout the day. By improving oxygen efficiency and nervous system balance, Performance Breathwork helps you maintain focus, make better decisions, and stay productive even during demanding schedules.
For Respiratory Health: If you suffer from chronic respiratory issues like asthma, Performance Breathwork can enhance lung capacity and improve breathing efficiency, helping you manage your health naturally.
For Stress and Anxiety Relief: Build resilience against stress and access calm on demand. You’ll learn techniques to reduce your breath rate and increase CO₂ tolerance, leading to enhanced focus and balance in your nervous system.
For Athletic Performance: Optimize oxygen flow to elevate your fitness. Performance Breathwork improves endurance, energy levels, and recovery, ensuring you perform at your peak.
Benefits of Performance Breathwork:
• Enhance respiratory efficiency
• Build resilience against stress and anxiety
• Boost energy, focus, and recovery for athletic performance
Performance Breathwork combines methodologies from Oxygen Advantage, Buteyko Clinic, and HeartMath, ensuring a comprehensive approach to breathwork mastery.
THERAPEUTIC BREATHWORK
Therapeutic Breathwork dives deeper, focusing on releasing stored emotions and tension in the body, healing trauma, breaking free from limiting patterns, and helping you access creative insights.
Releasing Mental Blocks and Accessing Creative Insights: Tap into an expansive state of mind by clearing mental and emotional clutter. Access innovative solutions, heightened intuition, and creative insights that help you align with your goals and navigate challenges with clarity and purpose.
Emotional Healing: Access the deeper layers of your subconscious mind to process unexpressed emotions and release tension stored in your body.
Overcoming Limiting Beliefs: Explore the root causes of unhealthy coping mechanisms and re-pattern the beliefs that have held you back, allowing you to step into a more empowered version of yourself.
Inner Child Healing: Rediscover the connection to your inner child through compassionate exploration and self-reflection. This work helps you uncover unmet needs, release old wounds, and embrace the playfulness, creativity, and vulnerability that make you whole.
Releasing Mental Blocks and Accessing Creative Insights: Clear mental obstacles to tap into your innate creativity and innovation. Shift into an expansive state of mind, allowing new ideas and solutions to flow effortlessly.
Benefits of Therapeutic Breathwork:
Access creative insights and find alignment in your life
Address unresolved trauma or emotional pain
Break free from shame, guilt, and limiting beliefs
Heal from addictions or unhealthy behaviors
Balance your nervous system and nurture your inner child
Overcome feelings of unworthiness and fear
Therapeutic Breathwork combines methodologies from Owaken Breathwork, Polyvagal Theory, and NLP, offering a transformative and holistic approach to healing and personal growth.
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Are you ready to become a Free Human?
I would love to offer you a free 20 min consult to ascertain how I can help. Just fill up the form below and I will get back to you as soon as possible. Thank you!
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