Access freedom through your breath.
Integrative Breath Work is a powerful tool that can help you optimize your physical and mental health.
Some of the benefits include:
Stress management: By learning how to control your breathing, you can activate the relaxation response in your body, lower cortisol levels, and reduce the negative impact of stress on your health and wellbeing.
Dealing with panic and anxiety: Specific breathing protocols will help reduce the frequency and intensity of panic attacks, alleviate symptoms of anxiety, and improve your overall mental health and wellbeing.
Trauma release: Somatic breathwork facilitates the release of trapped energy, allowing for the healing and integration of suppressed or repressed emotions by reprogramming the subconscious mind.
Improve sleep and alleviate sleep apnea: Correcting breathing patterns strengthens breathing muscles and increases oxygen delivery to the body allowing for better sleep quality and depth. This also helps reduce symptoms of sleep apnea, other sleep disorders.
Improved lung function: Boosting carbon dioxide tolerance helps improve chronic respiratory conditions (asthma and COPD) by reducing inflammation in the airways and increasing lung capacity. This also supports expedited recovery post lung surgery.
Improved focus and concentration: By calming the mind and increasing oxygen flow to the brain, breath work can help you focus better and stay on task.
Increased energy and stamina: Boosting carbon dioxide tolerance will help increase oxygen uptake to the brain and body boosting energy and improving your endurance.
Enhanced athletic performance: Pre-training breathing protocols can increase Erythropoietin (EPO) naturally which improves aerobic capacity and shortens recovery times.
Improved mental clarity: By calming the mind, breath work can help you think more clearly and make better decisions.
Each program is designed to teach you the skills you need to use focussed breathing to maximise results in a short period of time.
You'll learn various breathing techniques and how to use them to address specific challenges. Whether you're looking to reduce stress or chronic respiratory issues, improve your focus, increase your energy, or enhance your athletic performance, each program is designed to help you achieve your goals.
How can I help?
I would love to offer you a free 20 min consult to ascertain how I can help. Just fill up the form below and I will get back to you as soon as possible. Thank you!
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