Unlock the Power of Your Breath to Heal, Perform, and Thrive

Thanks for stopping by!

I’m Luke, a trauma-informed breath architect and lifestyle optimization coach. I offer two transformative breathwork modalities: Performance Breathwork and Therapeutic Breathwork. Each offers unique benefits to enhance your health, mental clarity, and emotional well-being:

PERFORMANCE BREATHWORK

Performance Breathwork is a targeted approach designed to improve your respiratory health, boost performance, and sharpen mental clarity.

  • For Respiratory Health: If you suffer from chronic respiratory issues like asthma, Performance Breathwork can enhance lung capacity and improve breathing efficiency, helping you manage your health naturally.

  • For Stress and Anxiety Relief: Build resilience against stress and access calm on demand. You’ll learn techniques to reduce your breath rate and increase CO₂ tolerance, leading to enhanced focus and balance in your nervous system.

  • For Athletic Performance: Optimize oxygen flow to elevate your fitness. Performance Breathwork improves endurance, energy levels, and recovery, ensuring you perform at your peak.

Benefits of Performance Breathwork:

  • Enhance respiratory efficiency

  • Build resilience against stress and anxiety

  • Boost energy, focus, and recovery for athletic performance

THERAPEUTIC BREATHWORK

Therapeutic Breathwork dives deeper, focusing on releasing stored emotions and tension in the body, healing trauma, breaking free from limiting patterns, and helping you access creative insights.

  • Emotional Healing: Access the deeper layers of your subconscious mind to process unexpressed emotions and release tension stored in your body.

  • Overcoming Limiting Beliefs: This work helps you explore the root causes of unhealthy coping mechanisms and re-pattern the beliefs that have held you back.

  • Inner Child Healing: Using techniques rooted in Owaken Breathwork, polyvagal theory, and NLP, you’ll heal your inner child, balance your nervous system, and release frozen energy.

  • Releasing Mental Blocks and Accessing Creative Insights: Tap into your innate creativity and innovation by clearing mental obstacles, allowing new ideas and solutions to emerge as you shift into a more expansive state of mind.

Benefits of Therapeutic Breathwork:

  • Address unresolved trauma or emotional pain

  • Break free from shame, guilt, and limiting beliefs

  • Heal from addictions or unhealthy behaviors

  • Balance your nervous system and nurture your inner child

  • Overcome feelings of unworthiness and fear

  • Access creative insights and find alignment in our life

OR

Are you ready to become a Free Human?

I would love to offer you a free 20 min consult to ascertain how I can help. Just fill up the form below and I will get back to you as soon as possible. Thank you! 

or

OR

Messages are delivered directly to us. We fully respect your privacy.

Or email:

info@awakemethod.com