https://luketan.co/blog daily 0.75 2025-10-21 https://luketan.co/blog/2025/10/21/why-your-sleep-starts-with-sunrise-not-sunset monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/8c861b33-9d60-4af5-8648-109e6549de41/IMG_3175.jpg Journal - Why Your Sleep Starts with Sunrise, Not Sunset - Make it stand out Morning light cycling to the gym https://luketan.co/blog/2025/6/4/adhd-1880 monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/2f0d2e5a-5b0a-43f9-bb34-8647bcda5143/Linked+in+Article.png Journal - ADHD: Shame, Survival, and Finding Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/2a1b1258-9135-4a91-9b44-819c70813174/20240808150157036.jpg Journal - ADHD: Shame, Survival, and Finding Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1749019613240-QI19JIQVJOAYM9MRKCMQ/WhatsApp+Image+2025-06-03+at+21.33.34.jpeg Journal - ADHD: Shame, Survival, and Finding Connection https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1749019612850-AXRQHK2GWBFBT18VFAI9/WhatsApp+Image+2025-06-03+at+21.37.21.jpeg Journal - ADHD: Shame, Survival, and Finding Connection https://luketan.co/blog/healing-the-wounds monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/c7b5b810-e598-4d35-a6f1-536be7b924b9/IMG_0221+2.jpg Journal - Breath Awakening: Healing The Wounds That Hold You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/13b93a35-8a12-443c-a4e3-6095c6089636/Polyvagal.png Journal - Breath Awakening: Healing The Wounds That Hold You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/blog/2025/2/21/breath-awakening-transforming-your-relationships monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/f3d993bc-76c8-42f8-a31f-dcceae888dc2/IMG_4039.jpg Journal - Breath Awakening: Transforming Your Relationships https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1741489704547-V68TA2BZFY3NQJICSPJW/IMG_4479.jpg Journal - Breath Awakening: Transforming Your Relationships https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/bfb62938-9b2e-445b-9066-a979ad5cddc4/Screenshot+2025-01-28+at+8.44.02%E2%80%AFAM.jpg Journal - Breath Awakening: Transforming Your Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/blog/tigerparenting monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/c8a31ce0-7471-47c9-b502-bccac1ce8f73/Linked+in+Article.png Journal - How Childhood Abuse Trained Your Brain for Survival, Not Focus and Presence. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/e2635195-68b1-42db-a7a0-8fbe34d70b1c/1738647265601.jpg Journal - How Childhood Abuse Trained Your Brain for Survival, Not Focus and Presence. - Make it stand out Source: Channel News Asia https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/0b26e46e-1882-4310-a03e-3214a85b31d2/1738647457678.png Journal - How Childhood Abuse Trained Your Brain for Survival, Not Focus and Presence. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/39e60fb1-29f3-4e7e-894d-09b3a1664133/1738647969181.jpg Journal - How Childhood Abuse Trained Your Brain for Survival, Not Focus and Presence. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/blog/2025/1/27/reflections-from-the-breath-awakening-journey monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1737953538730-51T6LVDRQBHE1I98HIW9/WhatsApp+Image+2025-01-27+at+12.37.31+%281%29.jpeg Journal - Breath Awakening: Focus and clarity https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1737953535048-HHEWAPRGNYCZOHYE8HHH/WhatsApp+Image+2025-01-27+at+10.41.15.jpeg Journal - Breath Awakening: Focus and clarity https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1737953536782-J4G6HRDFFLDMWC8FXV12/WhatsApp+Image+2025-01-27+at+12.37.30.jpeg Journal - Breath Awakening: Focus and clarity https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1737953543855-ZZTJVZ49R6P38ETA3G7T/WhatsApp+Image+2025-01-27+at+12.37.31.jpeg Journal - Breath Awakening: Focus and clarity https://luketan.co/blog/2025/1/23/how-modern-life-is-rewiring-your-brain-and-what-to-do-about-it monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/579e235f-7d5a-4883-b72c-5200ed21cb95/Screenshot+2025-01-23+at+1.36.56%E2%80%AFPM.png Journal - How Modern Life is Rewiring Your Brain and What to Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/blog/2025/1/15/lost-in-the-noise-reclaiming-focus-in-a-distracted-world monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1736918415412-77NHPTM3A7R28RGKG5G7/3+12.58.25%E2%80%AFPM.png Journal - Lost in the Noise: Reclaiming Focus in a Distracted World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/b9d829e5-9e29-458e-9996-6ab56d8b2560/0c789c94c666760037492a84c5ba0811.jpg Journal - Lost in the Noise: Reclaiming Focus in a Distracted World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/a27ebed5-93f7-4d85-8121-cafde4f8d94f/3cc51837-bfa5-4b75-aef3-8b8c08ced323.JPG Journal - Lost in the Noise: Reclaiming Focus in a Distracted World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/096f76ab-cbfe-42bf-b5f6-d855aadc6b5a/3R+Slides.jpg Journal - Lost in the Noise: Reclaiming Focus in a Distracted World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/83e43d1c-2235-4420-b48e-d2ca4ebf632d/Screenshot+2025-01-15+at+5.03.47%E2%80%AFPM.png Journal - Lost in the Noise: Reclaiming Focus in a Distracted World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/blog/2024/12/18/the-science-of-breathwork-for-stress-and-emotional-regulation monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1734491338898-INTKIZIFT17W3IJ2L9DD/Linked+in+Banner2.png Journal - The Science of Breathwork for Stress and Emotional Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/564313a4-beca-4ea5-9334-57f318b08fac/images+10.37.22%E2%80%AFAM.png Journal - The Science of Breathwork for Stress and Emotional Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/blog/2024/12/12/how-to-unlock-laser-focus-in-a-hyperdistracted-world monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/b81f08f3-3c7a-4aea-898a-e94a7e0b6844/Linked+in+Banner.png Journal - How To Unlock Laser Focus In a Hyperdistracted World. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/blog/breathworkbreakdown monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/d9dce2b7-5fae-40bc-8892-8588121b0cd2/23.png Journal - Breathwork Breakdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/blog/evolution monthly 0.5 2023-03-13 https://luketan.co/blog/panic-anxiety monthly 0.5 2023-04-25 https://luketan.co/blog/2023/1/19/2-reasons-breathwork monthly 0.5 2023-01-25 https://luketan.co/blog/better-sleep monthly 0.5 2023-08-31 https://luketan.co/blog/2023/1/1/4-keys-to-lung-health-and-healing-pt4 monthly 0.5 2023-10-09 https://luketan.co/blog/2023/1/1/4-keys-to-lung-health-and-healing-pt3 monthly 0.5 2023-10-09 https://luketan.co/blog/2023/1/1/4-keys-pt2 monthly 0.5 2023-10-09 https://luketan.co/blog/2023/1/1/4-keys-to-lung-health-pt1 monthly 0.5 2023-02-27 https://luketan.co/blog/2022/12/5/breathe-for-weight-loss-and-health monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1670207244040-VKVTARW2A2RIS8HXGB2Q/sympathetic-parasympathetic-system.jpg Journal - Breathe For Weight Loss and Health https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1670207244234-B8LV3D76OELSQ7CYUV5E/Vagus-nerve.jpg Journal - Breathe For Weight Loss and Health https://luketan.co/blog/breathelight monthly 0.5 2023-02-28 https://luketan.co/blog/1-2-ratio monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/a070b45b-15f7-48a2-8b0c-ccf564792ecd/sympathetic-parasympathetic-system.jpg Journal - bloating, stressed? Do this! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/blog/optimise-breathing monthly 0.5 2022-10-18 https://luketan.co/blog/2021/6/2/how-to-add-nutrient-density-to-your-breakfast monthly 0.5 2021-06-02 https://luketan.co/blog/the-big-show-913 monthly 0.5 2021-04-20 https://luketan.co/blog/2020/11/9/how-asthma-made-me-breathe-better-4pmb6 monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1605674977227-4X7Q1Q8HCRHXMELXBQEH/1.jpg Journal - Life lessons from an asthmatic - Takeaways (Part 2) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1605675212422-Y4GX8BJGNOOJ8G69IAZC/2.jpg Journal - Life lessons from an asthmatic - Takeaways (Part 2) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1605675269519-08Y47JZGTDEZDMTGYL68/3.jpg Journal - Life lessons from an asthmatic - Takeaways (Part 2) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1605675356825-5TO4QU3S1G37K2RICPZ3/4.jpg Journal - Life lessons from an asthmatic - Takeaways (Part 2) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1605675404851-C2ARUR849G8ASEZ7J1MU/5.jpg Journal - Life lessons from an asthmatic - Takeaways (Part 2) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1605701895760-L6AOKAK3MLBMDQVXETVT/Screenshot+2020-11-18+at+8.16.20+PM.png Journal - Life lessons from an asthmatic - Takeaways (Part 2) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1605675458141-TP95UD1O4DML84BJQVHC/6a.png Journal - Life lessons from an asthmatic - Takeaways (Part 2) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1605675492009-7Y3LACJZS6VW8JXN42NQ/7.jpg Journal - Life lessons from an asthmatic - Takeaways (Part 2) https://luketan.co/blog/2020/11/9/life-lessons-from-an-asthmatic-part-1 monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1605159854094-DCVM8C7L2CP3JK48UXBO/Untitled.jpg Journal - Life lessons from an asthmatic - The 30 day challenge (Part 1) https://luketan.co/blog/finding-presence monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1600231135999-GUU90ZBWODCMEZ6QU4QX/119182813_10157109056166642_9210853248155292545_o.jpg Journal - Finding presence in the present. https://luketan.co/blog/2020/7/23/get-journalling monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1595475184663-4E1U56UN72WQ1ZHYU1LV/assets.newatlas.jpg Journal - Pinballing thoughts and emotions? Do this.. https://luketan.co/blog/2020/7/13/engaging-your-witness monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1594863248115-JAI6MOH3I7MF78KACVJU/Screenshot+2020-07-16+at+9.24.21+AM.png Journal - What is the witness and why should you engage it? https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1594768530445-E815TQPIJVVC3YXVHUGP/wirm.png Journal - What is the witness and why should you engage it? https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1594766456655-XL715ZY5BQRTE4H2B6UC/Screenshot+2020-07-15+at+6.29.29+AM.jpg Journal - What is the witness and why should you engage it? https://luketan.co/blog/2020/7/13/how-you-can-rise-from-adversity monthly 0.5 2020-07-13 https://luketan.co/blog/2020/7/13/how-to-win-in-your-mind monthly 0.5 2020-07-13 https://luketan.co/blog/2020/7/13/considering-going-plant-based-heres-the-101 monthly 0.5 2020-07-13 https://luketan.co/blog/2020/7/13/why-box-breathe monthly 0.5 2020-07-13 https://luketan.co/blog/2020/7/13/when-should-you-supplement monthly 0.5 2020-07-13 https://luketan.co/blog/2020/7/13/how-to-apply-the-big-4-skills-of-mental-toughness monthly 0.5 2020-07-13 https://luketan.co/blog/why-eat-plants monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1567056696769-ZYHOO5X1TUI6BTZQ190E/1.JPG Journal - Why eat plants? https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1567056810350-OJRCYOQ33DGWE2C5D936/banners-15.jpg Journal - Why eat plants? https://luketan.co/blog/2019/3/7/3-reasons-why-people-abandon-a-plant-based-diet monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1552281059637-4KB8B6OP16ZFJKRADA01/pb.jpg Journal - 3 reasons why people abandon a plant-based diet (and what to do about it..) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1552281372744-RJ46SBKI002WI0R2UCBM/Calorie-Density-List.jpg Journal - 3 reasons why people abandon a plant-based diet (and what to do about it..) Source: Mangomannutrition.com https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1552282096586-EBJHO9V2W3Q0DRNHMANV/Legumes-665788.jpg Journal - 3 reasons why people abandon a plant-based diet (and what to do about it..) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1552268414506-0XPLM4CKNL7GTHDQZ3LH/Screenshot+2019-03-11+at+9.37.38+AM.png Journal - 3 reasons why people abandon a plant-based diet (and what to do about it..) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1552282460370-YDEMIQIRFMAW9N3CX6FL/409745082_384a876452_b.jpg Journal - 3 reasons why people abandon a plant-based diet (and what to do about it..) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1552277976508-E0HHHAMVMHGOHSYFDXRR/fundamentals.jpg Journal - 3 reasons why people abandon a plant-based diet (and what to do about it..) https://luketan.co/blog/2019/1/15/wide-awake-pt2 monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1547700737959-DATFM777ZSGWEF9E53VA/IMG_2070.JPG Journal - WIDE AWAKE (PT2) https://luketan.co/blog/2019/1/9/wide-awake-pt1 monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1547008229522-0TS83VJPZ8961XKQ0WF8/bsm.jpg Journal - WIDE AWAKE (PT 1) Bourke street mall https://luketan.co/blog/category/plant+based+nutrition monthly 0.5 https://luketan.co/blog/category/events monthly 0.5 https://luketan.co/blog/tag/BREATHWORK monthly 0.5 https://luketan.co/blog/tag/recovery monthly 0.5 https://luketan.co/blog/tag/innerchild monthly 0.5 https://luketan.co/blog/tag/tips monthly 0.5 https://luketan.co/blog/tag/breath monthly 0.5 https://luketan.co/blog/tag/sleep monthly 0.5 https://luketan.co/blog/tag/mind+training monthly 0.5 https://luketan.co/blog/tag/nervoussystem monthly 0.5 https://luketan.co/blog/tag/hypnotherapy monthly 0.5 https://luketan.co/blog/tag/BREATH+AWAKENING monthly 0.5 https://luketan.co/blog/tag/BREATHING monthly 0.5 https://luketan.co/blog/tag/parenting monthly 0.5 https://luketan.co/blog/tag/events monthly 0.5 https://luketan.co/blog/tag/trauma monthly 0.5 https://luketan.co/blog/tag/innerchild+healing monthly 0.5 https://luketan.co/blog/tag/innerchild+integration monthly 0.5 https://luketan.co/blog/tag/breathing monthly 0.5 https://luketan.co/blog/tag/weight+loss monthly 0.5 https://luketan.co/blog/tag/plant-based+diet monthly 0.5 https://luketan.co/blog/tag/breathe monthly 0.5 https://luketan.co/blog/tag/panic monthly 0.5 https://luketan.co/blog/tag/lifestyle monthly 0.5 https://luketan.co/blog/tag/anxiety monthly 0.5 https://luketan.co/blog/tag/nutrition monthly 0.5 https://luketan.co/blog/tag/building+muscle monthly 0.5 https://luketan.co/blog/tag/INNERCHILD monthly 0.5 https://luketan.co/blog/tag/adhd monthly 0.5 https://luketan.co/blog/tag/failure monthly 0.5 https://luketan.co/blog/tag/therapeutic+breathwork monthly 0.5 https://luketan.co/blog/tag/plant-based+nutrition monthly 0.5 https://luketan.co/blog/tag/breathwork monthly 0.5 https://luketan.co/blog/tag/breathcoach monthly 0.5 https://luketan.co/blog/tag/TRAUMA monthly 0.5 https://luketan.co/about-1 daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/89b26a6b-a821-4595-a33b-2615bba7ea9a/Luke+T.jpg About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1732679852828-10WA8N5W2TWJPSJZOP34/IMG_7084.jpg About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546824027522-1ZQYUCFZAJYRO5S8WEYY/dotsie.jpg About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1736945320823-61F1KVGA2JCK5LONEEC7/IMG_3175.jpeg About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1674080892805-N04DLDN96MJAQV3VMXV2/40079655_10155343274601642_5065090150904627200_n.jpg About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546824062234-WP4F6POMOOQAOIIMERIU/nm.jpg About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1674080889906-J7P3C5MWP6SBDUKAG7QP/40319038_10155350968711642_5303158727833026560_n.jpg About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546824070000-S8L5RJ0BWZDYWWIGIEFO/rc.jpg About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546824026997-FTZXHN8ROYB2XQH0BS6E/cp.jpg About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546824035059-ZFAXSXIUY71R240F4SS2/dr+b.jpg About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1597815019595-L9U4IQJLRHMZEMEX0PP1/UM_Logo_Primary_Standard_Large.png About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1658711447133-BP0169CHSU877SYBEOAH/breatheology-instructor-logo_OPT.png About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677505753108-YF6CTWHDJDC6SNM5EUQ8/7dc70367083225985107449db3e2871a-screen-medium.png About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1683583269665-53HUDLRM6JI5AJ8WD4C5/ButeykoClinic_logo_Acredited-Instructor-01.png About https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1721906785350-45BQ5EYBBGT5G1Y2RNB0/FreeHumanProject+IG+tiles+%281%29.png About https://luketan.co/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546236974500-54X1NGALFVJZMVNTTQ5I/40365443_10155350969096642_8422468860736700416_o.jpg Home https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1658704962895-KTRKGQAIV2FSJT32U9ZW/GTP_9400.jpg Home https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1713125167561-HTKMEWUAKHGTXXG6AR01/DSC_9439.jpg Home https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1719721664597-8JTSM23OVSOT4NMEHJCQ/Youtube+banner+%282%29.png Home https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1735709577719-JUVIXQ7XOYTDJEEBYPKC/IMG_7724.jpg Home https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1666052607571-WAX6O1ZF76KHJNQTDWX9/GTP_9511.jpg Home https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/7a6dbdc9-739f-41b5-8cdf-0cb15545d736/DSC_9636.jpg Home https://luketan.co/gallery-1 daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404187143-3L7A2NZ00WDYR37B178P/1.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404185960-WCHFWTHPIMTQU1LYHDRE/Luke%2Bback.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404178199-9D7TZ5SHQLQUTOW0GETD/4.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404174762-WMLFCE5WFFSJD1P5Z8UF/3.png Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1550636740093-EANRKP086TQCLQJXUR49/_01R2103+copy.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546509135486-C5FGFB119D7II6S5CVEK/61571_426946236641_3002111_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1548394155882-BLF28VHQE05LN7J6HQ59/3.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1548394156106-1K22WAUE1VB8TU5KJT73/2.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1548394144200-W6DZQKB9Z4GWMMUZXKOV/4.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1548394144425-QOLIMF51E2FKF68DID8K/1.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404189704-DOK39E9IOZGVLUIAYD7X/5.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546509136153-VW3LQ7UV5MTC1TSKROIX/62151_10151250150746642_326389997_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404173429-2BWBMZJJCKJHR00UNEN7/Screen%2BShot%2B2015-07-17%2Bat%2B1.29.45%2Bpm.png Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546509134719-ORBAA4ZYA5ED3GMP2I3M/11034251_10152547370111642_3169414138500720768_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546925835346-29CHXF1VFF1FSXW4SJZ9/Luke+and+Em+2.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404195357-MBICRYWGGJS1SFA1T2UY/8.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546509134937-AT452DYI0DB74HMO3NBR/11025632_10152547370096642_5624022340875188560_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404207014-KYSBW5WYFMD3AZ0QWJ9V/9.png Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404210374-W7DLFK0FESANFXBH3NI8/20170602-plantbuilt-team-0188-%28ZF-8283-11670-1-005%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404441963-11BR95F04LCV8384TUY5/20170602-plantbuilt-team-0093-%28ZF-8283-11670-1-004%29-1.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404165694-6WX4HT3DIY3WQ0UVXLD3/Bodybuilders%2B%28web%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404176783-GT7VJRZ4W7X5HJ2FPAI6/Couples%2B%28web%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404165924-FWO6B4YB2OTCTM2ELDW6/Plantbuilt%2Bmen%2B%28web%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404188846-65HPBXUD0MOO5Y6J2ID3/11.png Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546404207242-SQ4DQXQAPAQKP9S5V46T/10.png Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405320099-FXIN97K4QULPJ42S41MR/Luke%2Bifbb.png Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405314876-QXZFBR8X7L0XMVOARCIF/Luke%2Band%2BEm.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405313513-R44SKONEEG8MJ9LPA6RU/11401577_10152732996961642_4486391178185103098_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405283229-VEELNC3BUFICAZCJ0I1N/11429953_10152733471791642_5234318787916352032_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405330056-RU3E5N8MS5DO1E0NBZYL/Team%2Bevolved%2B%28high%2Bres%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405281061-P488A50TSRN528C7E1YI/IMG_6578.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405284950-G7HCD78ODR8WW4P2XYJH/JMR_0175.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405285692-Y1L8F8XQOM2VCBZPOAQC/IMG_1405.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405288166-2564WXBTZQUZMH2841WX/IMG_1406.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1549606780331-UR4OUUQ975D6IMYCISSR/IMG_2343.JPG Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1548902059599-6ELI90FEASGC3EP5G4ZL/51311649_2051012881613204_3002155356487942144_o.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1548387618049-INLGHGNH503EKEYDOG0F/IMG_0677.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405290131-C5GE00DW3VP5ZU378B4F/583438230b3f828811426cc0-o.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405311413-E875TYEJUEHK7BNCSKFY/IMG_8383.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405465146-VZ3KC65ZVPRI0UQGRDKM/IMG_20180329_172110_754-1.jpg Gallery https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546405300744-AMMQB0S39JWPB3TXXPI1/Untitled.jpg Gallery https://luketan.co/podcast daily 0.75 2019-12-11 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557725360580-BY2DX6AGUQVGGU6NUO52/Main.jpg podcast https://luketan.co/podcast/episode21 monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 21 - Niko Rittenau https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 21 - Niko Rittenau https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 21 - Niko Rittenau https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 21 - Niko Rittenau https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 21 - Niko Rittenau https://luketan.co/podcast/episode20 monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 20 - Dr Renae Thomas https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 20 - Dr Renae Thomas https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 20 - Dr Renae Thomas https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 20 - Dr Renae Thomas https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 20 - Dr Renae Thomas https://luketan.co/podcast/episode19 monthly 0.5 2019-12-04 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 19 - Josh LaJaunie https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 19 - Josh LaJaunie https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 19 - Josh LaJaunie https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 19 - Josh LaJaunie https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 19 - Josh LaJaunie https://luketan.co/podcast/episode18 monthly 0.5 2019-11-20 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 18 - Dr Alan Desmond https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 18 - Dr Alan Desmond https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 18 - Dr Alan Desmond https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 18 - Dr Alan Desmond https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 18 - Dr Alan Desmond https://luketan.co/podcast/episode17 monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 17 - Kate Christie https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 17 - Kate Christie https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 17 - Kate Christie https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 17 - Kate Christie https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 17 - Kate Christie https://luketan.co/podcast/episode16 monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 16 - Dan and Sheanne Moskaluk https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 16 - Dan and Sheanne Moskaluk https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 16 - Dan and Sheanne Moskaluk https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 16 - Dan and Sheanne Moskaluk https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 16 - Dan and Sheanne Moskaluk https://luketan.co/podcast/episode15 monthly 0.5 2019-10-09 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 15 - Dr Thomas Lodi https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 15 - Dr Thomas Lodi https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 15 - Dr Thomas Lodi https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 15 - Dr Thomas Lodi https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 15 - Dr Thomas Lodi https://luketan.co/podcast/episode14 monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 14 - Dotsie Bausch https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 14 - Dotsie Bausch https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 14 - Dotsie Bausch https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 14 - Dotsie Bausch https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 14 - Dotsie Bausch https://luketan.co/podcast/episode13 monthly 0.5 2019-09-18 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 13 - Dan Riegler https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 13 - Dan Riegler https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 13 - Dan Riegler https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 13 - Dan Riegler https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 13 - Dan Riegler https://luketan.co/podcast/episode12 monthly 0.5 2019-09-10 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 12 - Fraser Bayley https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 12 - Fraser Bayley https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 12 - Fraser Bayley https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 12 - Fraser Bayley https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 12 - Fraser Bayley https://luketan.co/podcast/episode11 monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 11 - Rebecca Cappelli https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 11 - Rebecca Cappelli https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 11 - Rebecca Cappelli https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 11 - Rebecca Cappelli https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 11 - Rebecca Cappelli https://luketan.co/podcast/episode10 monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 10 - Benjamin Siong https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 10 - Benjamin Siong https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 10 - Benjamin Siong https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 10 - Benjamin Siong https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 10 - Benjamin Siong https://luketan.co/podcast/episode9 monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 9 - Teri Mosey https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 9 - Teri Mosey https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 9 - Teri Mosey https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 9 - Teri Mosey https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 9 - Teri Mosey https://luketan.co/podcast/episode8 monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 8 - Rik Schnabel https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 8 - Rik Schnabel https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 8 - Rik Schnabel https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 8 - Rik Schnabel https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 8 - Rik Schnabel https://luketan.co/podcast/episode7 monthly 0.5 2019-07-17 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 7 - David Yeung https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 7 - David Yeung https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 7 - David Yeung https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 7 - David Yeung https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 7 - David Yeung https://luketan.co/podcast/episode6 monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 6 - Joshua and Margaux https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 6 - Joshua and Margaux https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 6 - Joshua and Margaux https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 6 - Joshua and Margaux https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 6 - Joshua and Margaux https://luketan.co/podcast/episode5 monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 5 - Michael Broadhead https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 5 - Michael Broadhead https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 5 - Michael Broadhead https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 5 - Michael Broadhead https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 5 - Michael Broadhead https://luketan.co/podcast/episode4 monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1558089989963-TK8RP1FM0FMIN4P0FX2R/graph21.png podcast - Episode 4 - Cyrus Khambatta https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 4 - Cyrus Khambatta https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 4 - Cyrus Khambatta https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 4 - Cyrus Khambatta https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 4 - Cyrus Khambatta https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 4 - Cyrus Khambatta https://luketan.co/podcast/episode3 monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1558008287336-MDG50V11E2J26CONS3W4/view.jpg podcast - Episode 3 - Stephanie Dickson https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 3 - Stephanie Dickson https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 3 - Stephanie Dickson https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 3 - Stephanie Dickson https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 3 - Stephanie Dickson https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 3 - Stephanie Dickson https://luketan.co/podcast/conversations1 monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1558794493106-DY4MUWN3JSWYZKH1L036/11232175_10152733472021642_4546705553414445090_n.jpg podcast - Conversations 1 - Samantha Shorkey https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1558794573130-3M6R86PMC5ETYMS1X3UJ/11406856_10152742234296642_6293671903007516463_n.jpg podcast - Conversations 1 - Samantha Shorkey https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1558794493314-GLOV4P7W9HZL32MBH2MG/11377076_10152733803021642_2382882644458889192_n.jpg podcast - Conversations 1 - Samantha Shorkey https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1558794493789-KVSFKXVD6I6TAW8XT4M2/11391194_10152731126356642_5437857078536308802_n.jpg podcast - Conversations 1 - Samantha Shorkey https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Conversations 1 - Samantha Shorkey https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Conversations 1 - Samantha Shorkey https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Conversations 1 - Samantha Shorkey https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Conversations 1 - Samantha Shorkey https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Conversations 1 - Samantha Shorkey https://luketan.co/podcast/episode2 monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796522709-24BXVBCBAZ5H7XDL6Z8R/iTunes.png podcast - Episode 2 - Vlad Ixel https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 2 - Vlad Ixel https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 2 - Vlad Ixel https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 2 - Vlad Ixel https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557906010516-KXMO9VPCSLQV10XID07W/yt.jpg podcast - Episode 2 - Vlad Ixel https://luketan.co/podcast/2019/5/13/episode1 monthly 0.5 2019-05-16 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557964076110-MRHF5PWLVVFTG3LDWQZ1/iTunes.png podcast - Episode 1 - Luke and Emilie https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523420-0EHMBE89B9RXC7GOUK0M/spotify.png podcast - Episode 1 - Luke and Emilie https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523418-0UI663WBQQCB3RX5PG77/sticher.png podcast - Episode 1 - Luke and Emilie https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557796523932-4UWQD5YBFHWSNV5ID99D/podbean.png podcast - Episode 1 - Luke and Emilie https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1557905828672-0SOLDLJUXB9XH1QZ2189/yt.jpg podcast - Episode 1 - Luke and Emilie https://luketan.co/new-events daily 0.75 2025-06-17 https://luketan.co/new-events/2025/6/24/breathesmart monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/2638a4c8-f44a-431d-8f2f-b15a42e237c1/PHOTO-2025-06-13-15-52-00.jpg Events - Breathe Smarter Not Harder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2025/1/23/adhd monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/5e43527d-bfe6-48ce-ba2f-cdd67e8a81d1/PHOTO-2025-01-21-09-34-13.jpg Events - ADHD and Love Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2025/2/1/1880-wellness-festival monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/5f2909f6-f782-4ac0-97a4-0c6adfbf1d08/1.png Events - 1880 Wellness Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/213f7d06-2625-478d-9400-fee5dfa2ed9f/2.png Events - 1880 Wellness Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2024/12/14/trehaus-x-mas-workshop monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1e3dee75-5af3-4ef4-8da7-feabd58f8809/Trehaus+Xmas+Workshop+Square.jpg Events - Trehaus X-mas workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2024/10/31/baflowmasfem-7ty4t-z5nce monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/76654915-17cf-423a-859a-042b4492f525/Next+Breath+Awakening.png Events - Breath Awakening Flow Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/bb3434c0-3774-4d80-98fb-7642cd5f4e08/Next+Breath+Awakening+%282%29.png Events - Breath Awakening Flow Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2024/11/19/breath-and-mind-training-revolution-for-adhd monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/a7db17c6-a4dc-47d6-9c5e-18613dab6fc6/PHOTO-2024-10-31-10-50-04.jpg Events - Breath and Mind Training Revolution for ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2024/10/31/baflowmasfem-7ty4t monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/76654915-17cf-423a-859a-042b4492f525/Next+Breath+Awakening.png Events - Breath Awakening Flow Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/bb3434c0-3774-4d80-98fb-7642cd5f4e08/Next+Breath+Awakening+%282%29.png Events - Breath Awakening Flow Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2024/10/31/baflowmasfem monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/76654915-17cf-423a-859a-042b4492f525/Next+Breath+Awakening.png Events - Breath Awakening Flow Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/bb3434c0-3774-4d80-98fb-7642cd5f4e08/Next+Breath+Awakening+%282%29.png Events - Breath Awakening Flow Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2024/10/17/breath-awakening-a-transformative-experience monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/b0913dcf-3fef-4f28-9bb6-3a935b91d696/Next+Breath+Awakening.png Events - Breath Awakening: A Transformative Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2024/9/11/balancing-masculine-and-feminine monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/3a7a2ef6-5727-49c1-b0b4-73cc73a21e34/WhatsApp+Image+2024-09-05+at+14.56.58.jpeg Events - Balancing Masculine And Feminine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2024/9/28/holistic-horizon-summit monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/a2498d33-38df-47a7-b0af-5bbbc6ab1944/Luke+and+Candice+%281%29.jpeg Events - Holistic Horizon Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2024/9/7/shatter-limits-radiate-greatness monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/ba9c941a-2719-4993-8b93-d17988b15386/WhatsApp+Image+2024-08-20+at+12.15.54.jpeg Events - Shatter Limits Radiate Greatness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2024/9/1/fitness-wellness-expo monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/dbf930b1-661a-4cb8-a018-5df78bd90496/WhatsApp+Image+2024-08-14+at+09.33.48.jpeg Events - Fitness Wellness Expo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2024/8/22/breath-awakening-x-the-breath-code-experience monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/3d954bc3-7f7c-408c-89d3-0c5b5507ca6e/Next+Breath+Awakening.png Events - Breath Awakening x The Breath Code Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/5282507b-2ddc-436c-b0d6-a73a9fbbebbc/Next+Breath+Awakening+%282%29.png Events - Breath Awakening x The Breath Code Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-wrmy2-zmlea-y6kdw monthly 0.5 2024-07-02 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-wrmy2-zmlea monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-wrmy2 monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-eyeel-wdth5-egrh3-eswpy monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-eyeel-wdth5-egrh3 monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-eyeel-7d367 monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-eyeel-wdth5 monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-eyeel monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-3el25-l4a63-7ecfm-tmkpf-a6a5f monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-3el25-l4a63-7ecfm-tmkpf-f373l monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-3el25-l4a63-7ecfm-tmkpf-w9j7d monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-3el25-l4a63-7ecfm-tmkpf monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-3el25-l4a63-7ecfm monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-3el25-l4a63 monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins-3el25 monthly 0.5 2024-06-30 https://luketan.co/new-events/2024/7/10/glow-festival-breath-reset-10-mins monthly 0.5 2024-06-30 https://luketan.co/books daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1719355996097-3MFMLTS3XLEY2QBW9TNN/for+banner.jpg Books - The Breath Code: Unlock Your Breathing Whether you're grappling with respiratory issues, striving for increased productivity in your professional life, or aiming to gain a competitive edge as an athlete, "The Breath Code" serves as your indispensable guide to unleashing boundless physical and mental potential. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1612751564082-3TZ52C5IJGD65IEU4BC2/Awake+and+Alive+cover+.jpg Books - A.W.A.K.E and Alive A.W.A.K.E and Alive: Harness your physical and mental potential through a plant-based lifestyle takes you on a journey through the 5-step A.W.A.K.E method to help you achieve optimal health and mental clarity while living a life of authenticity. https://luketan.co/contact daily 0.75 2024-09-25 https://luketan.co/luke-tan daily 0.75 2023-02-19 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1658711795615-CCAHMMA81NPBQ94ZEGD7/Luke+3.jpg Luke Tan https://luketan.co/media daily 0.75 2019-01-02 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546407461182-VJQJX3FDL5I71JN2TCMT/Main.jpg Media https://luketan.co/featured-on daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546408646825-DOPTMJO7ZYLPGKH824DV/podcast+black.png Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1740362209972-I1JJ8CM3MZA200F2VH19/photo-output.PNG Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1719719107436-CBWWJUGU94W30HJ6OF31/1719213085092.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1707285858135-4W4ONMS27TE3AQ1NB54Z/Screenshot+2024-02-07+at+2.00.19+PM.png Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1701742514367-K2HU3R2C1BKQRUH3JCC0/IMG_2749.PNG Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1644808314386-IP4B66CGKHZDTAA7AXA5/High+carb+health.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1644808323172-47O0TEXALDEZK90C6PSP/Total+potential.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1567057498749-4E0FZ8M93W5GEEX3JRE3/Screenshot%2B2019-08-29%2Bat%2B1.43.24%2BPM.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1565587356789-3097YMXNWXI7U78XRXWO/Podcast+Guest+Quotes.png Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1547181531590-B4S8YSI4BLD8ATYQ76Z0/podcast.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546501735637-597RZ7OT857STHLA600N/egmg+1.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546501734088-QRHF27C2NNN5JZGIUQ7C/egmg+2.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546501739338-3QZ9Q63LDSVII51LDD5L/egmg3.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546501741485-G6IYM3TSTWB9SOH4LRY9/MD.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546501744614-VU5P6D0ZCQ5X2NT5NPK4/VTG.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546408617868-T47MWCNOHKOYB5N60IM2/audio-video-outline-play-512.png Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/a0e8826a-1660-42f3-91cf-ef5fc60ca946/Screenshot+2025-10-10+at+10.17.49%E2%80%AFAM.png Featured on - Standard Chartered Feature on Standard Chartered’s WellnessNow series on breathwork https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/7401b464-a89f-4dd9-8933-9a087473a326/2.png Featured on - Kiss 92 Interview Our chat with Glenn + Angel on breathwork, mind training and lifestyle optimisation. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/5bfe5931-7f68-44df-a3b7-231907fe39cf/Screenshot+2022-12-20+at+7.07.28+AM+%282%29.png Featured on - Nuzest Interview Interview with Nuzest Singapore on taking an integrative approach to optimal health. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1619154954322-FA71PI8YU0CM02603JSF/Screenshot+2021-04-19+at+10.46.24+AM.jpg Featured on - The Big Show 91.3 Chatting about stress management and the 6 pillars to a balanced life https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1606716535402-KAKZ4TBLVUF3ZDCP7MM8/woke+man.jpg Featured on - ‘Woke’ Man Feature on Feed Earth Spirit on physical, mental, emotional and spiritual growth. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1598244338917-2VDC1NXTP76RJ2W68F1L/Screenshot+2020-08-24+at+12.43.04+PM.jpg Featured on - Ask Phuture Now Q&A Why a plant-based diet and how you can optimise your nutrition whether you are plant-based or not https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1547181332109-3Q230R3RIWOHLY40PJC2/prana+on+episode.jpg Featured on - My Story on the Prana On Powerplant Podcast. There is always light at the end of the tunnel. If you are or have been down at your lowest, give this a listen. A little bit of friendly banter (*explicit warning) at the start, we then get straight into the conversation. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546499852651-LR67MPUV4JWMP88MDW0G/image-asset.jpeg Featured on - Let Us Be Heroes Documentary Film by Rebecca Capelli highlights the impact of our food choices https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546499975729-SZBB2VJBG07SQIX6D5LF/hive.jpg Featured on - Hive Life Magazine Plant-based fitness and entrepreneurship https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1563845570888-LJ63ZRHHA9YQ71R4TQ6U/Screen+Shot+2019-07-23+at+9.31.47+AM.png Featured on - Switch4Good Feature (Los Angeles) Going dairy/meat free has changed my life! https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546498462823-E1Y4L45WN2G2ICI688HJ/Speak+your+truth.jpg Featured on - Switch4Good Summit (Los Angeles) Speaking your truth https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546499623786-77RDKXPYPDIVDF8MEBLV/s4g.jpg Featured on - Switch4Good Summit (Los Angeles) Athlete Activism https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546500682517-8LWIS5B6FT8FWB02O2KF/wmfw.jpg Featured on - World Meat Free Week Feature for 2018 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506844918-A8UUO0V10FM4SNIG14IY/VEG+.jpg Featured on - VSS Feature by Vegetarian Society Singapore https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546508555166-OMWS5MYICM2MP8O6Q1KC/EV.jpg Featured on - We Are Evolved Generation Short feature on Evolved Generation https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546500777371-RTYQSFTWEI5HD8O93JEP/pb+transform.jpg Featured on - Plant-Based Transformation Summit Interview with Margot Freitag https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546500853395-O2RI1O78B3R0SVJKFIE0/pbn.jpg Featured on - Plant Based News Transformation stories https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546408686188-1CYI4O6EU6FNNYQHHVAP/web+black.png Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1725498249049-AWNGOQJ10FA29I61JIWB/IMG_0573.jpeg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1681022923250-WYK5270LPNFBKH1DQSB3/Screenshot+2023-04-09+at+2.48.04+PM.png Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1640218912161-SSO11AOHRTOUCCKRN7DV/Untitled.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1636276434923-EOB5YHSYBNTO1DH3QK0U/IMG_0438.JPG Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1636276444509-5T8W078XA2MIUVFIAQ5D/IMG_0420.PNG Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1636276432992-5CHKKLV965W9VW587ZLR/IMG_0437.JPG Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1599117418747-VX0JS7CUBQRIVNGMEN4Y/Untitled.jpg Featured on Link to e-magazine https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1587424448701-JCLVRZZJG68X14V9I2Z1/IMG_0842.JPG Featured on Link to article https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1573793997475-AP2THTT9V8SQNRIEPJ4J/75289029_10156259344611642_3310526023996538880_o.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506356264-ID3M17GN4IG1BG0C0LCC/MH.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506357139-UH9JMM7BQN4IHRY364XU/ST1.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506369722-NOW4899KX0CDKF2HZ2CT/ST2.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506402787-WHU52YREG63LYSXS4WR2/ST.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506365230-DH0KB3Z0L6R1X2874ZGL/PF.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506397137-VD0VBK70XQRUHQAS5ULC/lh.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506380482-K212P9K1K8QA8ZD27BAL/FOK.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506396250-LEZ8RTM7FUGE3S5UDWGK/DEFI.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506376089-QFCUQ83FAGTKB6SE2A6T/pbn.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506390171-YWW5AJJMI0MF2SFX90H5/LA.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506379390-G6WG4Z40RYD4LWTBV4XS/IDEAL.jpg Featured on https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546506387592-FSS81YSY19C0G4PX0ESW/AE.jpg Featured on https://luketan.co/work-with-me daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/08e332cb-9234-4414-b9fd-9c87572a2e0e/Functional.jpg Speaking https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546827106948-O7GPRMWDST5IEWZN69G0/speaking.jpg Speaking https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/e25e17f0-8e40-4bbf-aefe-fc7662aa57d7/C32B3225-5F80-4AD1-8E2D-6C478C75A5F3.JPG Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/speak daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/8b80d3f9-9617-4287-bb0f-319eba26806f/GTP_0932.jpg Speak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/6dffe199-9a0c-4d7e-9150-715e701ff144/Screenshot+2026-02-26+at+8.32.03%E2%80%AFPM.png Speak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/e0e15e40-905a-40e5-a871-c801e200fc4a/DS404232.jpeg Speak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/bae2e3ee-753e-4c94-bcdf-a6f6b7c1d6e4/IMG_6094.jpg Speak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/70989101-1e63-4376-9006-a033602af0c0/GTP_1449.jpg Speak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772092625579-GWCN6G9BKVC0WS06LDL2/suse_logo_color.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772092648801-87DRZHLHGN5XLGO0QUVI/Standard_Chartered.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1742960579712-E6ZF95FP11GCDT2PJ5QP/Hyatt_Regency_Danang%2C_Corporate_logo%2C_March_2014.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772141856965-8AJPW2C5Y5MVX37KFEV9/MadisonHouseLogos_mo2.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772141920965-VPL56P5EW18K8Q2KKXI4/6cf69a_2210bf4fc7d84f22bf2ce9e2615ac358%7Emv2.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772163735750-T9Z04EJE6C5J42F05ORY/Meta-Logo.png.webp Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772092755248-K0GJQG51PQVHVYY6Y988/melia-hotels-logo-600x293.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1723027295440-SJUJKE4V15ED2M0IY3TE/Lululemon-Symbol.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772092683499-SLYEWLV6NW7A2HP86DT2/pngimg.com+-+google_PNG102344.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1742960490071-9XLN74RIYJI48JVX20GQ/Mandarin_Oriental_Hotel_Group_logo.svg.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1727926379628-0I8RCIIW37GRFDPJD0SL/Accenture.svg.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1725030624735-SNMD4PW6N4EPA0FZ7DSH/IMG_0356.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772092795950-59QUNB9PC32YKQF1LTBH/OpenAI_Logo.svg.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1723037677878-P3R2UG9BGMUDU2QP0SHE/NUS_National_University_of_Singapore_logo.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1760422189758-8UVDAFWDO6YXO6IZRO3B/c063f44ff6e32475defbd79dac8f693a2544bf56-1200x630.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772092869854-NWA3YJASTG0WJUXVLWP9/unnamed.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772163921109-X7Z8NSL3LWUFVWXZTGLS/Wellness+Brand+Presentation+Deck.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772141982576-OI0HS1MLVF5D4CO9N9FY/EGN_Slogan_RGB.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772092662343-DEMGGQUMVVK23L9B7NEM/hoka-logo_brandlogos.net_tmvj1.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1709527279054-OIU4IFZKV4UPAMV578PL/download.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1756436695802-SXEHR7380V55XTSEXHSV/logo-spartans%402x.webp Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1723027260028-JLXTYLC3L3V342S1GWOO/marsh.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772142054574-XGNIGATXM3SLGNTS4ABJ/UiPath_2019_Corporate_Logo.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772142091839-RS6LAN33D2KQWCNBOMLF/Beyond-Activ-logo-color.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1709887924634-LWM69T9CFAER6PXY60LV/izw6yary9xzhnrvj.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1656458011987-TVJV4OKN15MLUA6ZEXB9/Shopee-logo.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772142205578-WJM2S6K087SLNF1YC4K1/5e8e102e63d9ba000492d553.webp Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1648698909921-7N75MJBMK2TU5LUMQ1OA/Sport+Singapore+Logo+400x400.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1581547709015-ASF3NXRE5KQS5014EBV8/c05296e0.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1772142154988-CMR0XBAF6EC1IWLDB4ZL/jWhXhktG_400x400.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1542775599396-OJ4XQ08ABVE0KM1ZIGCX/logo.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1542775601225-SA2ACBUEZF7RM2RMQFPU/yolo-logo.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1561359787033-T7TSF8X9AELDA0LRNZAK/Norton-Rose-Fulbright-500x250.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1721257491851-FLYUOTZLQXL0BHNR0O3L/cropped-expro-black.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1574671777083-R0JS5CCRRAPWYN2FHU6Z/UWC_logo_large.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1574815110583-VE730V051TMOZ815H6RR/Green-Is-The-New-Black-Logo-1024x745.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1542775907078-2763BWQWDEVVWUBNCV1O/Untitled.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1581547957845-ZS26P4V0MVZYKLBEQAE7/KhMjFRZR_400x400.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1542775601663-DRAO5HWPULRO3NIUXEZL/organization_logo.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/7fe6890e-8a83-4f94-8d20-2835e764573a/Testimonial+%281%29.png Speak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1732078114608-VTP7N1JX4LSXB9PVFDTW/melia2.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1725405073606-4GPU801NBYGFTITSY5D7/IMG_2120.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1721258463260-DKXMNWU4LB16C8YK7Q4B/IMG_5019.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1724978329683-RY2VHVS3YR4RFYUNIRE9/IMG_0221.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1724978332106-9QPOCY8GW9UGQYA2S7MV/IMG_0185+2.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1724978328865-W61ZFZM9WXHMP7F18SDN/IMG_0196.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1721258201597-VOZO3KZBFM2K2YTAS8SF/IMG_8817.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1723037269835-52G4ME0VAFSMDJZLPNUQ/WhatsApp+Image+2024-08-07+at+20.16.47.jpeg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1721258207107-RZXRTXKHN047FP0JP93F/IMG_8814.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1721258212337-IZ4V733A4XDYO2MH4842/eab845f5-3177-4a87-8109-28e557914dda+2.JPG Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1721258212614-CTEOUC9SR87ELVSGCBT2/2ccb0892-f28b-4757-8e3c-c3220f0e3e7d.JPG Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1721258208374-LHUCBGYA9FQV7YVWJPD9/IMG_8815.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546916729323-TQNQZCWMG81ELBQGCV92/Switch4Good_Day1+%28172+of+559%29.jpg Speak Athlete activism panel at the Switch 4 Good Summit, Los Angeles https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1723937486724-N1F8PF7P46HW0J8VF8AK/Screenshot+2024-08-18+at+7.30.05%E2%80%AFAM.png Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1574815055288-9ALJ738U1IOBBIMJPENN/77355398_10156299566666642_2058723600457793536_n.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546916691798-VZV4KTSAFK8FALHDWYFK/11222138_10152997550966642_5270511054922773462_o.jpg Speak World Vegan Day Melbourne 2015 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546916664389-731Y9VWGUOCFPNO546M7/40429718_10155350969086642_3233573408486719488_o.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1542776260869-TU53LO44IHXWIA2357X0/46144282_10156006836861452_2462352334739472384_n.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1581547843126-H337KG6FBNSR7A3PT0KH/IMG_9825.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1537751183666-MCUKPP6WOJ4CU5DDPS3O/42329007_10155398473221642_4330454845535289344_o.jpg Speak Fundamentals Of Plant-Based Nutrition Course certification https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546916750560-Y329BYSXLG5OVBP7AL7U/10700574_886271334719113_2966333210926436945_o.jpg Speak World Vegan Day 2014 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546916768573-97NL1UV5147L7RF3F7DE/14567582_10153722769661642_8993250470129217725_o.jpg Speak https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546916801549-31PAGXL9K42H9PG5I5YN/20543882_1906642526321600_7678440594071483933_o.jpg Speak Panel Discussion for What The Health Screening https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1460447410165-6SEA7KGQ41I4YYYSS3H0/10271281_1071149969583349_3215733874428935968_o.jpg Speak Screening of PlantPure Nation, Singapore https://luketan.co/plantfit-meal-plan-inspirations daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1630591280050-4CK5UEOZ8R6I7WD77WTG/PF+Starting+slide+low+res.jpg Plant Fit Meal Plans https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1629210985026-BIMN7EEVCFOYJTPNQIP2/Katie+Mae.jpg Plant Fit Meal Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1573620615064-NC9IQHZT5HQRZ19PN8TX/Screen-Shot-2018-03-14-at-9.17.52-AM.png Plant Fit Meal Plans https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1573620764556-4L2M0T4DQK4EEPN68QCS/Screen-Shot-2018-03-14-at-9.18.18-AM.png Plant Fit Meal Plans https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1573620892768-34NZLBPUCXZJN3AR9GHN/Screen-Shot-2018-03-14-at-9.18.50-AM.png Plant Fit Meal Plans https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1573621007882-LMI9ZWRMFAGZ4SQSEPT2/Screen-Shot-2018-03-14-at-9.40.25-AM-1.png Plant Fit Meal Plans https://luketan.co/green-warrior-recipe-page daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1573619949433-LHMJQGS7DRYMZ5RRADNE/gw+challenge.jpg Recipes https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1573621375042-MA0MOSOF4E768CMU53XS/byo.jpg Recipes https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1573621428264-FV72FDAERQKDVJUZOWV5/smoothie-fit.jpg Recipes https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1573621542257-1RIT57BI1EGXAS5SN666/meal-plan.jpg Recipes https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1573621965104-C6VN6CFPNMG6OS22YJ0Y/Screenshot+2019-11-13+at+1.12.12+PM.png Recipes https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1573622001720-VCZLMSEUXFYBYI5IDOGC/Screenshot+2019-11-13+at+1.12.21+PM.png Recipes https://luketan.co/primal-bootcamp daily 0.75 2022-12-05 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1653953347899-4H89BHBH9420OXN5U1N7/Fitness+and+Gym++%281280+%C3%97+720+px%29.png Primal: Bootcamp https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/2cc33b9b-c42d-4874-ba6f-cb599d204286/Primal+Square.png Primal: Bootcamp https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/43a4fa49-01c3-410b-b175-58f5f90d1b68/IMG_4046.jpg Primal: Bootcamp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/breathwork daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/032ec234-d71a-4546-92af-a7ae0fcbdd8d/IMG_7724.jpeg Breath Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/b73f91dd-863e-4361-ac4f-633cf156cc4b/IMG_0395.jpeg Breath Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1721906785350-45BQ5EYBBGT5G1Y2RNB0/FreeHumanProject+IG+tiles+%281%29.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1683583269665-53HUDLRM6JI5AJ8WD4C5/ButeykoClinic_logo_Acredited-Instructor-01.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677505753108-YF6CTWHDJDC6SNM5EUQ8/7dc70367083225985107449db3e2871a-screen-medium.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1658711447133-BP0169CHSU877SYBEOAH/breatheology-instructor-logo_OPT.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1597815019595-L9U4IQJLRHMZEMEX0PP1/UM_Logo_Primary_Standard_Large.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736289839-SYAFH33A32MAV8LUVNF2/1.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736289420-8EYLIAEUQ5I1OCBJVLSB/2.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736292883-MEALJ8TZRR79EDG05RAC/3.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1683516944950-VSV2QES7C3OZ0RM0AOXX/Testimonial+%281280+%C3%97+720+px%29.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1736037166289-OTF523GWGLXI4QCB98U3/Testimonial+%281280+%C3%97+720+px%29.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1729899419060-A5IE6GZBD782PDFDPH1D/Testimonial.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1681109342749-6NPBPDMUL8QUOSLSP98Q/Testimonial.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1690433785911-RMLZV7C7JSECEWS2SQIH/3.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1690433786620-WMBD58JT6J8HJZL22ZW9/4.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1678681733245-KUGVZZ022FTXZZ4P0EW7/Testimonial.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1690433784566-LFU464OOGIX8VSKS4ETP/2.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1726028406562-271H0OXR1AWPB47CXKS9/Testimonial.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1690433784114-2GPY17T3CHRRPT7NCM9L/1.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736033447-UN2GLY65OGQ0Q1FMECUF/1.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736032924-Q11TURP4OL8J4BOTE4NI/2.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736036899-ABOKOJON8EYG3W6TPUKO/3.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736037720-ZZDJ4X591GP8FR4XKEXF/4.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736039240-2M5KW9FEJYLSTFP66RAS/5.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736040700-2U3VIM6SRBAPQ6G1ZTLU/6.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736042183-JTGSFOOGI3TL3MH86OPY/7.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736043788-8XOJI3LJ5MPUXC5NL47L/8.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736044941-OS0U579ID0NP5YXSJ0DO/9.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736047299-3Y6P90RWWOWELGWRUS4H/10.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736049610-IZ9VOMUW4ARVI3O8XYFO/11.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736051227-ZU0I3CDEL5PKPSVMGMHB/12.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736053178-XIEQ0S447KMIBQXCZA3T/13.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1677736055435-TUMIW92XW3AZNTWOCSZ0/14.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1699244580482-D0EZG9UKSD15CGLFBU9F/Somatic+Breathwork.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621795878-SCUJR91P72566VFB4977/10.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621794533-2XLEMQVEZ8S1ZD17D4JY/8.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621792443-AZH0K7CEH5GTFN820WBY/7.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621791420-Y3JL0S42TL2YO2A9IEAZ/6.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621788391-H1K8UIBVU3YQZDYW1K0X/4.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621788812-A482BG7XNGQHN3IFW18P/5.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621785328-GZP02Q0JTSXL4B53NRRT/2.png Breath Coaching https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621785117-WKVZMOKZFGH37VPIPIRI/3.png Breath Coaching https://luketan.co/how-can-i-help daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/032ec234-d71a-4546-92af-a7ae0fcbdd8d/IMG_7724.jpeg How can i help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1579571463463-FEWPAS6UNE0DCRGI5X05/transform.jpg How can i help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/breakfree daily 0.75 2023-04-09 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/fcf2a6c7-8c70-46f4-928b-74a13d3b9992/2.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/89b26a6b-a821-4595-a33b-2615bba7ea9a/Luke+T.jpg Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/6089e2e0-326e-49b0-8a0a-1064e616cfba/3.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/0311e83d-18df-4633-a253-5b82c168e701/Banner+for+breakfree.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/2d250f6f-735a-4443-b84f-c99db377e043/5.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/09d42721-c6bb-4fbe-8e1f-c06828f26e82/6.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/8dfc5ab1-b424-4c21-816a-52d043d8d058/Black+and+White+Minimalist+Heart+Wedding+Banner.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/f94fbf9b-f327-4f85-aa2b-b3703127174d/1.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/33141628-b651-4186-bb13-99abc6922a3b/2.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676680719261-4K6MNMNHQCBRWIJUW4EB/Testimonial+%281280+%C3%97+720+px%29.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676680726611-S20IEJC9RB2BB172MYVV/Testimonial+%281280+%C3%97+720+px%29+%281%29.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676680733859-7AE8OR2OOAID9VZV796F/Testimonial+%281280+%C3%97+720+px%29+%282%29.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1678681774763-0FJC5FXM8TL793EMWO99/Testimonial.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944121021-1P67EX0R5T3IRB7I2LDJ/1.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944132577-NMRX97OLJ4T7HY1VF1RT/3.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944134050-KRBSDMB9QK1E2X4P4H7F/4.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944136001-5Z4T9G03HPZBSQVPHQHZ/5.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944138480-I5Q9SI57P0RTZ5ONBL0E/6.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944139898-KPYSATO2Q8FHI0TQPO0L/7.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944120307-U2UC3KMKNR91WFOVHGMR/2.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944141527-IKNZP7PKUHWF22MW9KGI/8.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944143070-4MBALB1VNP8OWMMDKF9I/9.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944144589-G039B4JSIQ5Y316JD6V0/10.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944147472-1MPWOXL5KOZP7DH6GXQP/11.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944148601-1II7ZYHBI2AAMF5C0U0E/12.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944151553-DJ38YHSNYKFC080ZWCGO/13.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944153245-U259WP89O0TE3KW9PDPE/14.png Breakfree https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/fc0a3cf3-b55c-4e1c-aa8a-0b61e8f4d4e9/3.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/c27bbafc-a473-4cca-b034-3865a37e92ac/3.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/44a7d843-a37e-4782-ba4f-408169086ef3/4.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/d9db1957-a74e-43f9-a0c9-1a8ef53ea147/12.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/c118c63d-8d73-4aec-bae6-a7c5be9e84f1/13.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/0ebd74ef-751a-44de-bc79-2649ce702bf6/Luke.jpg Breakfree I was at my lowest so that I could become my strongest. Hi there, I am Luke your Breathing and Mental Wellness Coach and I overcame depression and asthma. It was a dark time in my life, and I felt like there was no way out. The asthma made it hard to breathe, and the depression made it hard to find any joy in life. It was a constant battle, and I felt like I was losing. And in 2010, I hit rock bottom. I tried to take my own life in a drug induced psychosis. Emergency services found me lying unconscious, I was hanging on a thin thread. Fortunately, my time wasn’t up yet. Through therapy, I learned to manage my depression and suicidal thoughts. It wasn't easy, and there were setbacks along the way, but I kept going. As I got better, I started to focus on my physical health as well. I realised that my asthma was being aggravated by my poor lifestyle habits. I started to train intentionally. And although I made a switch from high animal protein to a plant-based diet, my respiratory health still impaired me. It was only until I relearned how to breathe, did I finally get off my medication and have been drug free for years. What used to be my weakness is now my strength. Doing the inner work and prioritising my mental and physical health, it became my mission to be a disciple of my personal development and growth to overcome the void I felt, to become more. My journey brought me to becoming.. - A licensed Unbeatable Mind Coach learning from former Navy Seal Commander Mark Divine - Certified as a Neuro Linguistic Programming Trainer, - Certified as a Master Ericksonian Hypnotherapist - Certified in Plant-Focussed Nutrition - Certified as a Functional Breathing Coach I take an integrative approach to combining physical, mental, and emotional health to help high performers break free from the medical system. I want to help others who are going through what I had gone through, to not make the same mistakes I made. I am now also a mentor for a suicide prevention organisation and I am driven to help people to overcome mental, respiratory health issues and other health conditions using an integrated approach. I am grateful for the journey that brought me to where I am today. I have a newfound appreciation for life, and I want to use my experiences to help others find hope, healing and strength. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/49707d42-7ae5-4bfd-a972-4685fc9e4fe9/5.png Breakfree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/new-page-1 daily 0.75 2023-02-23 https://luketan.co/breakfree-2 daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/89b26a6b-a821-4595-a33b-2615bba7ea9a/Luke+T.jpg Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/6089e2e0-326e-49b0-8a0a-1064e616cfba/3.png Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/0311e83d-18df-4633-a253-5b82c168e701/Banner+for+breakfree.png Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/2d250f6f-735a-4443-b84f-c99db377e043/5.png Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/09d42721-c6bb-4fbe-8e1f-c06828f26e82/6.png Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/63f910c1-7a20-430e-8492-b2b499d206a9/Black%2Band%2BWhite%2BMinimalist%2BHeart%2BWedding%2BBanner.png Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/f94fbf9b-f327-4f85-aa2b-b3703127174d/1.png Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/33141628-b651-4186-bb13-99abc6922a3b/2.png Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1690864256946-CAVC2CS579SHJVUUVCDS/Testimonial+%281280+%C3%97+720+px%29.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676680719261-4K6MNMNHQCBRWIJUW4EB/Testimonial+%281280+%C3%97+720+px%29.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676680726611-S20IEJC9RB2BB172MYVV/Testimonial+%281280+%C3%97+720+px%29+%281%29.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676680733859-7AE8OR2OOAID9VZV796F/Testimonial+%281280+%C3%97+720+px%29+%282%29.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1683517032248-6HVABMBEP1XHQ0Q9L8EI/Testimonial+%281280+%C3%97+720+px%29.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1579571463463-FEWPAS6UNE0DCRGI5X05/transform.jpg Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1681109394054-AWCW451609ZX13U3R4DV/Testimonial.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1690433961135-4ZKI25AA35LLJNH1L60Q/3.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1678681673246-U06QS6CX6ORKWQ8EX9WX/Testimonial.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1690433961601-G5UQMA46AE3V4K2FOF9M/4.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944121021-1P67EX0R5T3IRB7I2LDJ/1.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944132577-NMRX97OLJ4T7HY1VF1RT/3.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944134050-KRBSDMB9QK1E2X4P4H7F/4.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944136001-5Z4T9G03HPZBSQVPHQHZ/5.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944138480-I5Q9SI57P0RTZ5ONBL0E/6.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944139898-KPYSATO2Q8FHI0TQPO0L/7.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944120307-U2UC3KMKNR91WFOVHGMR/2.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944141527-IKNZP7PKUHWF22MW9KGI/8.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944143070-4MBALB1VNP8OWMMDKF9I/9.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944144589-G039B4JSIQ5Y316JD6V0/10.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944147472-1MPWOXL5KOZP7DH6GXQP/11.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944148601-1II7ZYHBI2AAMF5C0U0E/12.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944151553-DJ38YHSNYKFC080ZWCGO/13.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1676944153245-U259WP89O0TE3KW9PDPE/14.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1690433958669-LA8LM2UAP84FA1XK3ZSG/1.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1690433959270-8ML1AWG1KMN38EQXZBU1/2.png Breakfree - 2 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/fc0a3cf3-b55c-4e1c-aa8a-0b61e8f4d4e9/3.png Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/c27bbafc-a473-4cca-b034-3865a37e92ac/3.png Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/44a7d843-a37e-4782-ba4f-408169086ef3/4.png Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/d9db1957-a74e-43f9-a0c9-1a8ef53ea147/12.png Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/c118c63d-8d73-4aec-bae6-a7c5be9e84f1/13.png Breakfree - 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/0ebd74ef-751a-44de-bc79-2649ce702bf6/Luke.jpg Breakfree - 2 I was at my lowest so that I could become my strongest. Hi there, I am Luke your Breathing and Mental Wellness Coach and I overcame depression and asthma. It was a dark time in my life, and I felt like there was no way out. The asthma made it hard to breathe, and the depression made it hard to find any joy in life. It was a constant battle, and I felt like I was losing. And in 2010, I hit rock bottom. I tried to take my own life in a drug induced psychosis. Emergency services found me lying unconscious, I was hanging on a thin thread. Fortunately, my time wasn’t up yet. Through therapy, I learned to manage my depression and suicidal thoughts. It wasn't easy, and there were setbacks along the way, but I kept going. As I got better, I started to focus on my physical health as well. I realised that my asthma was being aggravated by my poor lifestyle habits. I started to train intentionally. And although I made a switch from high animal protein to a plant-based diet, my respiratory health still impaired me. It was only until I relearned how to breathe, did I finally get off my medication and have been drug free for years. What used to be my weakness is now my strength. Doing the inner work and prioritising my mental and physical health, it became my mission to be a disciple of my personal development and growth to overcome the void I felt, to become more. My journey brought me to becoming.. - A licensed Unbeatable Mind Coach learning from former Navy Seal Commander Mark Divine - Certified as a Neuro Linguistic Programming Trainer, - Certified as a Master Ericksonian Hypnotherapist - Certified in Plant-Focussed Nutrition - Certified as a Functional Breathing Coach I take an integrative approach to combining physical, mental, and emotional health to help high performers break free from the medical system. I want to help others who are going through what I had gone through, to not make the same mistakes I made. I am now also a mentor for a suicide prevention organisation and I am driven to help people to overcome mental, respiratory health issues and other health conditions using an integrated approach. I am grateful for the journey that brought me to where I am today. I have a newfound appreciation for life, and I want to use my experiences to help others find hope, healing and strength. https://luketan.co/therapeutic-breathwork daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/dfd20489-6b9b-490e-b68b-c19df40bbb0c/somaticbreathworkjourney3.jpg Therapeutic Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621785328-GZP02Q0JTSXL4B53NRRT/2.png Therapeutic Breathwork https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621785117-WKVZMOKZFGH37VPIPIRI/3.png Therapeutic Breathwork https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621788391-H1K8UIBVU3YQZDYW1K0X/4.png Therapeutic Breathwork https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621788812-A482BG7XNGQHN3IFW18P/5.png Therapeutic Breathwork https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621791420-Y3JL0S42TL2YO2A9IEAZ/6.png Therapeutic Breathwork https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621792443-AZH0K7CEH5GTFN820WBY/7.png Therapeutic Breathwork https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621794533-2XLEMQVEZ8S1ZD17D4JY/8.png Therapeutic Breathwork https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1698621795878-SCUJR91P72566VFB4977/10.png Therapeutic Breathwork https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1699244580482-D0EZG9UKSD15CGLFBU9F/Somatic+Breathwork.png Therapeutic Breathwork https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/e25e17f0-8e40-4bbf-aefe-fc7662aa57d7/C32B3225-5F80-4AD1-8E2D-6C478C75A5F3.JPG Therapeutic Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/breath-awakening daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/bf9806db-73ab-4100-85ed-fbb888e4c7ed/BA+Live+%2B+Unstuck+29+Nov.png Breath Awakening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/54f1dbeb-13db-432e-9a48-2c27753fe71e/Jan+Breath+Awakening.png Breath Awakening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1738032431783-UPO7XAK9217BZTO1LFJV/IMG_0221.jpg Breath Awakening https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1738032426244-LB09VSA97XEJZSUW49GN/IMG_0449.jpg Breath Awakening https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1738032459201-T4FMBA6DVFOOTLJMI6BY/IMG_1508.JPG Breath Awakening https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1738032519773-0OYT4NPBGBL99IIHBM8H/IMG_2716.jpg Breath Awakening https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1738032519775-0G2VBKQRA0X3LC17T77B/IMG_3399.JPG Breath Awakening https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1738032570870-WOASVDD55MM6DT79BMAE/IMG_9979.jpg Breath Awakening https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1707895296712-Q836FO8KRN4332LMPUJY/IMG_4390.jpeg Breath Awakening https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1707895297063-NOVLCOM8A5CHTN6TFQ3K/IMG_4391.jpeg Breath Awakening https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1707895305985-C6C2ZL7CF1T2QOZ2TFJH/IMG_4392.jpeg Breath Awakening https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1707895307085-I8MEN3YODPYYSPCFG5ER/IMG_4393.jpeg Breath Awakening https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1707895611911-RZ8TUOHYUGSWMSA6P9GF/IMG_4397.jpg Breath Awakening https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1707895315049-7DKGNRCGQH8R65H6FCEI/IMG_4396.jpeg Breath Awakening https://luketan.co/freehuman daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/651c10be-3a18-4225-ac05-cf25416ab7d9/GTP_0927.jpg Free Human Project Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/4ae08c93-9a21-4686-9849-f03996f006f7/GTP_0936.jpg Free Human Project Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/8f7b44c8-e790-4258-b054-a8faf7a3feeb/GTP_1445.jpg Free Human Project Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/2657e522-677a-4921-bc0d-a118e1ff8d8e/GTP_1552.jpg Free Human Project Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/afdcbd24-2c0b-45cd-b77a-0b7e6ff76acf/GTP_0772.jpg Free Human Project Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/64a6f67e-cef8-4148-bbad-1ac0e530d6bf/GTP_1346.jpg Free Human Project Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/5f201c44-803c-477b-a8c6-3ac61f848dd8/Screenshot+2024-04-18+at+12.18.03%E2%80%AFPM.png Free Human Project Page - More about Luke https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/fbe7e0f5-8d85-44f3-b747-7af928f3856a/Screenshot+2024-04-18+at+12.18.20%E2%80%AFPM.png Free Human Project Page - More about Candice https://luketan.co/freehuman-free-gift daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/dd375f0c-f76a-42c5-b0bb-2335662ee977/Screenshot+2025-01-27+at+5.35.05%E2%80%AFPM.png Free Gift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/the-breath-code daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/2f5dabec-008c-4df9-9ee0-b423a5e77b83/for+banner.jpg The Breath Code https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/d3c2cf7a-7f56-48f6-8a2a-a731c5d28027/IMG_7917.jpg The Breath Code - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/awake-and-alive daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1432880472887-831HHZSUI3VHRVNTRJZF/image-asset.jpeg Awake and Alive https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1462844403548-W4IAFCKR5AKZECNL9TMV/image-asset.png Awake and Alive https://luketan.co/upcoming daily 0.75 2024-12-05 https://luketan.co/experiences daily 0.75 2025-01-01 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/0de32a3f-0b54-4368-ae62-4213c39a37d7/PHOTO-2024-12-01-10-51-24.jpg Experiences - Gift A Customized Voucher! Email us at info@awakemethod.com and let us know what you require! https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/78561850-e35c-43ac-906c-57cd51143ff6/Nuffield+Soul+Sync.jpg Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/2d24493a-feb7-472c-aab5-035d06577c87/Next+Breath+Awakening.jpg Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/27663acf-6688-42e1-b831-a49dfcf3d068/FreeHumanProject+IG+tiles10.jpg Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/5f6bf3e1-f2e1-41e9-a55a-adf1e1d7ce61/WhatsApp+Image+2024-11-29+at+12.51.59.jpeg Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/34bc5145-21ff-45e6-9262-4961db6e6d78/WhatsApp+Image+2024-11-29+at+11.50.09.jpeg Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/d6df9c81-7cab-431d-97d5-3e3fdf99b16e/Nuffield+PBW+Description.jpg Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/7eb0b763-38d3-4e02-883e-634e545fd432/Nuffield+TBW+Description.jpg Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/soul-sync daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/54a01bff-13af-493b-9216-57ae4c4ce430/Nuffield+Soul+Sync.jpg Soul Sync https://luketan.co/ba-briefing daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1734007215979-MY7VGSW2YLCR7QNTAKF2/Next+Breath+Awakening.png BA - Briefing https://luketan.co/gift-experience daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/2fc0d516-2023-433a-9a14-f276f91b41e8/Timeless.jpg Gift an experience https://luketan.co/optimised-family daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/eee5fb2e-d52d-48ce-a867-ea5f28f96bbf/Screenshot+2024-12-12+at+2.41.47%E2%80%AFPM.png Free Gift - Optimised Families - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/timeless daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/3d17b9d1-9ecb-42bf-a99e-7325c80287cc/Screenshot+2025-01-26+at+1.20.21%E2%80%AFPM.png Timeless - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/ba-briefing-copy daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1734007215979-MY7VGSW2YLCR7QNTAKF2/Next+Breath+Awakening.png BA - Briefing (Copy) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/5c5fa63e-86a9-4ad7-a3b2-ea8c26224cfa/Screenshot+2024-12-11+at+12.28.25%E2%80%AFPM.png BA - Briefing (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/015388e1-21c9-445c-9fe3-b3bd80ccbe61/Screenshot+2024-12-13+at+5.21.57%E2%80%AFAM.png BA - Briefing (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://luketan.co/shop daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546919852927-C4BJLWMUU2ZSQLBI4NUG/Main.jpg Shop https://luketan.co/shop/breath-architect-workshops monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/28a00405-6f39-485d-b4a2-5f6b8b4a0e2e/LukeTan.Co+Insta+Tiles.png Shop - Breath Architect Workshops https://luketan.co/shop/nasalstrip monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/647eb236-a5df-4542-86c5-aca11d9e54ac/bf1.jpg Shop - Breathe Free Nasal Strips (30 Day supply) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/cbeda393-c70e-4600-be42-ec7bca61e94e/bf2.jpg Shop - Breathe Free Nasal Strips (30 Day supply) https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/47983bd5-1c60-4eb6-a1fa-934c7e63aa8c/x.png Shop - Breathe Free Nasal Strips (30 Day supply) https://luketan.co/shop/white-tank monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/df794265-5759-4c07-bd9a-7d082ded4f8c/White+tank+1.jpg Shop - White Tank https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/98115fb4-a079-41cf-9405-a00cb99195af/White+tank+2.jpg Shop - White Tank https://luketan.co/shop/grey-crop-top monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/f408599c-454a-4da4-bd52-6eccac96684f/Grey+crop+1.jpg Shop - Grey Crop Top https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/bd3feaca-7209-476b-97cd-9ddd0ef0f123/Grey+crop+2.jpg Shop - Grey Crop Top https://luketan.co/shop/khaki-green monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/d1e59963-5e08-429e-9368-9ab646c345df/Khaki+Green+1.jpg Shop - Khaki Green Tank https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/c7da1e1f-b70e-455e-a685-7f74060903cb/Khaki+Green+2.jpg Shop - Khaki Green Tank https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/82eec5e2-6338-4058-97cc-1594322e3e98/Khaki+Green+Tank+1.jpg Shop - Khaki Green Tank https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/f7b0e19b-b4f0-44d7-b08c-bb8dce3adccb/Khaki+green+tank+2.jpg Shop - Khaki Green Tank https://luketan.co/shop/black-and-khaki-green monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/0e7715a0-b86f-4e2d-8c78-dcc53756f069/Black+tank+1.jpg Shop - Black Tank https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/b245cad3-56fc-42ac-bcf0-6d038f57ba1d/Black+tank+2.jpg Shop - Black Tank https://luketan.co/shop/black-and-gold monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/91edaf97-59df-42ff-9686-4b1430b18087/Black+gold+T+1.jpg Shop - Black and Gold Tee https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/5d4cb652-1888-4b76-a239-2f53d5092d68/Black+gold+t+2.jpg Shop - Black and Gold Tee https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/f5c32945-615e-4f72-8814-f64132f8c687/Black+gold+tee+1.jpg Shop - Black and Gold Tee https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/f3629fc0-5be9-4baf-89e0-6cef240bfef2/Black+gold+tee+2.jpg Shop - Black and Gold Tee https://luketan.co/shop/female-crop-top-black monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/6e368d23-99c3-4eb0-b2af-7f7eaab9848c/Black+Crop+1.jpg Shop - Black Crop Top https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/9bb054f9-fb7f-4e7a-ab76-2b1d48d226e0/Black+Crop+2.jpg Shop - Black Crop Top https://luketan.co/shop/1-1-mind-training monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/12831534-0cc7-4fe3-bbdb-a6281a08ae61/WhatsApp+Image+2024-11-29+at+12.51.59.jpeg Shop - 1-1 Mind Training (60 mins) https://luketan.co/shop/soul-sync monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/9213d7f9-5c85-4078-acbe-ad557f0d14db/Nuffield+Soul+Sync.jpg Shop - Soul Sync - Nuffield Soul Sync.jpg https://luketan.co/shop/free-human-womens-tee-shirt monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/52c8bdba-449a-4a7d-9e40-e66affe3554c/Candice+1.jpg Shop - Free Human Women's Tee Shirt https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/a5ff8e74-c600-4616-9688-765cbcbf385c/Candice+2.jpg Shop - Free Human Women's Tee Shirt https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/d2b9f9cf-6c6e-4fb4-aab3-6260a8101d8a/Candice+3.jpg Shop - Free Human Women's Tee Shirt https://luketan.co/shop/free-human-womens-tee-shirt-ew4lj monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/3c18dd38-cb66-4d1a-8d31-e9b2f6018775/Luke+1.jpg Shop - Free Human Men's Tee Shirt https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/4a25b5b7-514a-4b7e-9a3d-c8b495cb0c1e/Luke+2.jpg Shop - Free Human Men's Tee Shirt https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/0669d863-57e7-422d-bd70-291f4ec88034/Luke+3.jpg Shop - Free Human Men's Tee Shirt https://luketan.co/shop/the-breath-code-unlock-your-breathing monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1719355996097-3MFMLTS3XLEY2QBW9TNN/for+banner.jpg Shop - The Breath Code: Unlock Your Breathing https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1719356664195-YSSDVC8V2DP5TUHHDIOP/IMG_8138+2.jpg Shop - The Breath Code: Unlock Your Breathing https://luketan.co/shop/awake-alive-book monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1430897371729-S6HS7OI97WMSTNBQ2WHS/Awake+alive+book.png Shop - A.W.A.K.E and Alive book https://luketan.co/free-human-threads daily 0.75 2019-01-08 https://images.squarespace-cdn.com/content/v1/550ba665e4b03bd3f92c31fd/1546920491234-XPD4EU7A23INSDS566C6/Main.jpg Free Human Threads